وگان بدون مرز: وعده‌های غذایی آسان و روزمره از سرتاسر جهان

Robin Robertsons Vegan Without Borders shows how to make culinary borders disappear when you cook with plant-based ingredients as Robin shares her favorite recipes from around the world. Vegan Without Borders shares Robin Robertsons favorite dishes from the great cuisines of the world and shows how cooking vegan makes borders disappear. Whether the recipe hails from Ecuador or Ethiopia, these plant-based dishes invite you to travel the culinary world and sample 150 of Robins all-time favorites. This mini-immersion into global cooking also reveals that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD), and food-loving vegans will delight at the dishes Robin places on her table at home. The recipes are healthy and accessible but without compromising on flavor. The pastiche of plant-based delights are organized by country or region of the world, making it easy to prepare a single recipe or to put courses together for a complete meal in a particular cuisine. The recipes include family-style comfort foods, global ethnic favorites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. The result is a bounty of mouthwatering recipes that span the globe, representing the cooking traditions of more than twenty different countries of Europe, the Americas, Africa, the Middle East, India, and Asia. Recipes include: Polenta Rustica with Kale and Bean Ragout Potato Gratin Dauphinoise Baked Eggplant Fries with Tzatziki Sauce Chickpea Nuggets with Buffalo Barbecue Ranch Sauce Blue Ribbon Chocolate Cake Mojito Sweet Potatoes Melon Paletas Zaatar Roasted Cauliflower Lemongrass Coconut Rice Red-Cooked Tempeh Sizzling Saigon Crepes Bangkok Street Cart Noodles The acclaimed vegan chef shares 150 dishes from around the world with easy plant-based recipes from Ecuador to Ethiopia and beyond. With this mini-immersion into global cooking, Robin Robertson demonstrates that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD). Drawn from the culinary traditions of Europe, the Americas, Africa, the Middle East, India, and Asia, these recipes are healthy, accessible, and full of flavor. Organized by country or region of the world, Vegan Without Borders includes family-style comfort foods, global ethnic favorites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. Robin also notes which recipes are gluten free, soy free, low in oil, or especially quick and easy. Recipes include: Polenta Rustica with Kale and Bean Ragout Potato Gratin Dauphinoise Baked Eggplant Fries with Tzatziki Sauce Chickpea Nuggets with Buffalo Barbecue Ranch Sauce Blue Ribbon Chocolate Cake Mojito Sweet Potatoes Melon Paletas Za’atar Roasted Cauliflower Lemongrass Coconut Rice Red-Cooked Tempeh Sizzling Saigon Crepes Bangkok Street Cart Noodles Vegan Without Borders shares Robin Robertson' s favourite dishes from the great cuisines of the world and shows how cooking vegan makes borders disappear. Whether the recipe hails from Ecuador or Ethiopia, these plant-based dishes invite you to travel the culinary world and sample 150 of Robin' s all-time favourites. This mini-immersion into global cooking also reveals that many international cuisines are naturally free of the meat-and-potatoes constraints of the typical Standard American Diet (SAD), and food-loving vegans will delight at the dishes Robin places on her table at home. The recipes are healthy and accessible but without compromising on flavour. The recipes include family-style comfort foods, global ethnic favourites, and creative new dishes inspired by the classics, all developed to satisfy a variety of mealtime desires. The result is a bounty of mouth-watering recipes that span the globe, representing the cooking traditions of more than twenty different countries of Europe, the Americas, Africa, the Middle East, India, and Asia Introduction A vegan kitchen without borders. The global melting pot ; A global vegan kitchen ; A pantry without borders The recipes. Europe ; The Americas ; Africa ; The Middle East ; India ; Asia Recipes by category, menus, resources. Recipes by category: gluten free, soy free, low oil/no oil, quick and easy ; Menus ; Glossary of ingredients. Robertson believes that great flavors should have no boundaries, and the dishes in this book represent more than twenty countries from around the world. It is a celebration of culinary traditions with plant-based ingredients, including twists on dishes inspired by tradition without being bound by them Robertson Believes That Great Flavors Should Have No Boundaries, And The Dishes In This Book Represent More Than Two Countries From Around The World. It Is A Celebration Of Culinary Traditions With Plant-based Ingredients, Including Twists On Dishes Inspired By Tradition Without Being Bound By Them. Collects recipes for plant-based dishes from the great cuisines of the world, including Europe, the Americas, Africa, the Middle East, India, and Asia, with such recipes as Tuscan white bean soup, vegan feta, cottage pie, and vegetable tagine