احیای بازنشستگی: بازتعریف هویت، روابط و هدف شما

**__Revitalizing Retirement__ gives unique guidance on how to create a happy, fulfilling retirement.** In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. This means taking an honest look at how your sense of identity will change with retirement, how your relationships and support systems may change, and how your sense of purpose will be affected. Nancy K. Schlossberg, a counseling psychologist and author of __Retire Smart, Retire Happy__, describes the secret to a happy retirement. She encourages readers to reshape their identity, relationships, and purpose. She discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter. Each chapter contains stories from actual retirees that demonstrate the numerous ways of pursuing an enjoyable retirement. There are short quizzes and discussion questions at the end of each chapter so that readers can reflect on what they have read and see exactly how it relates to their own lives. This book is a must-read for anyone considering retirement in the near future as well as current retirees who may be struggling to find happiness in their daily lives. Introduction What's retirement anyway? Boomer diversity The book's centerpiece mattering Your psychological portfolio What's in this book? A word about sources It's your turn : some questions to consider The key to a happy retiremeht Mattering : your key to a happy retirement Mattering : a universal need Conclusion: Happiness and mattering It's your turn : your mattering and happiness scores Check your psychological portfolio View your identity View your relationships View your purpose Conclusion: Back to mattering and happiness It's your turn : questions to ask yourself How others found happiness Revitalize your identity Construct a personal narrative Search for a spiritual home Modify your ambition Practice resilience Take initiative, take control Try appreciative inquiry It's your turn : tips on how to reshape your identity Revitalize your relationships Make new connections Energize your continuing relationships It's your turn : tips on how to reshape your relationships Revitalize your purpose Identify your passion select your focus Choose your retirement path Putting your passion and path together It's your turn: tips on how to reshape your purpose How you will find happiness It's about you : design your portfolio Overcome roadblocks when life gets in the way Establish a new structure Chart your portfolio It's your turn : tips on how to make your portfolio work Follow the roadmap : guidelines to your future Guideline 1: Take a transition perspective Guideline 2: Apply the wisdom factor Guideline 3: Prepare for surprises It's your turn : your transition tips Create a lifetime of possibilities Make happiness your priority Screen for mattering Continue learning It's your turn : are you ready for what's next?. In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. This means taking an honest look at how your sense of identity will change with retirement, how your relationships and support systems may change, and how your sense of purpose will be affected. Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement. Nancy K. Schlossberg, a counseling psychologist and author of Retire Smart, Retire Happy , describes the secret to a happy retirement. She encourages readers to reshape their identity, relationships, and purpose. She discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter. Each chapter contains stories from actual retirees that demonstrate the numerous ways of pursuing an enjoyable retirement. There are short quizzes and discussion questions at the end of each chapter so that readers can reflect on what they have read and see exactly how it relates to their own lives. This book is a must-read for anyone considering retirement in the near future as well as current retirees who may be struggling to find happiness in their daily lives. "[The author] demonstrates the importance of taking stock of your psychological portfolio just as you assess and reassess your financial portfolio during retirement. She shows readers creative ways to reshape their identity, relationships and purpose and highlights many coping skills that can help retirees continue to feel that they are vital, contributing members of their community. Chapters contain stories from actual retirees that demonstrate the numerous ways of pursuing and enjoyable retirement. There are short quizzes and discussion questions aat the end of each chapter so that readers can reflect on what they have read and see exactly how it relates to their own lives."--Publisher description Offers guidance on how to create a happy, fulfilling retirement. This book encourages readers to reshape their identity, relationships, and purpose. It discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter.