Reversing Diabetes Cookbook : More Than 200 Delicious, Healthy Recipes

Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes. In REVERSING DIABETES, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. The good news is that many diabetics can control their condition--naturally and effectively--with diet and exercise. Along with helping you reduce or even eliminate dependency, it can help you lose excess wight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find: An updated, flexible meal plan--includes new information on which types of carbohydrates, proteins, and fats you should be eating More than 100 new kitchen-tested recipes--with full nutritional breakdowns The latest findings on the dangers of insulin resistance--and how to correct it Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs New shopping lists and details on salt and sugar substitutes Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications "If you have type 2 diabetes and think hearty, tasty, diverse dishes have no place in a healthy diet plan, think again. Now Dr. Julian Whitaker, who has helped educate hundreds of thousands of diabetics to control their condition naturally and effectively, offers more than two hundred tantalizing, kitchen-tested recipes to help reduce, or possibly even eliminate, dependence on insulin and oral drugs. From zesty appetizers to decadent desserts, the Reversing Diabetes Cookbook is packed with enough flavorful options to please any palate and keep you disease in check."--Jacket The Author Of The Bestselling Reversing Heart Disease Returns With A Proven Program That Allows Diabetes To Reduce Or Eliminate Dependency On Insulin Or Drugs And Control Their Condition--naturally And Effectively--with Diet And Exercise.