Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises

Reverse Pain in Hips and Knees If you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author’s personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This book offers the following: A 21-day, low back pain, relief program. A 6-minute emergency back pain treatment. Sacroiliac joint self-adjustment. Reverse sciatica exercise routine. Self-massage to relieve sciatica. Relief for tight hip flexors. Resistance band strengthening exercises. Fix your posture, fix your knees. Eight simple exercises for knee pain relief. This is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises. Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 19 years to successfully treat chronic pain and sports injuries. He is also a best-selling author of 10 books and the creator of an online cupping training course, “Cupping Massage Mastery,” with over 1,500 students. Medical Disclaimer Got Back Pain? Now What? Four Most Common Causes of Back Pain Twenty-One Day, Low Back Pain, Relief Program How to Use This Book The Stretching Routine Build a Strong Core Six Foam Rolling Moves to Conquer Back Pain What Can Jelly Donuts Teach You about Bulging and Herniated Discs? What Causes a Disc to Herniate or “Go Out” and How to Fix It The Six-Minute Emergency Back Pain Treatment That’s Safe for Herniated and Bulging Discs Got Sciatica or SI Joint Pain? SI Joint Self-Adjustment Reverse Sciatica Exercise Routine Trigger-Point Self-Massage to Relieve Sciatica This One Move Fixes Overly Tight Hip Flexors Four Resistance Band Strengthening Exercises for Sciatica Relief Fix Your Posture, Fix Your Knees Eight Dead Simple Exercises for Knee Pain Relief Conclusion References Resources About the Author Other Books by Morgan Sutherland, L.M.T.