Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day (Reverse Your Pain)

Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today’s culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark—head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it’s also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel–like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You’ll feel happier, healthier, and maybe even look 3 inches taller. This is the first book in the Reverse Your Pain series. The second book is Reverse Pain in Hips and Knees. Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In todays culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question markhead forward and shoulders rounding. Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A typical text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and clocking hours of poor posture hunched over your desk. If you have a text neck, then its likely that you have rounded shoulders, causing your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, leading to several problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adopt good posture habits. Youll feel happier, healthier, and maybe even look 3 inches taller. This is the first book in the Reverse Your Pain series. The second book is Reverse Pain in Hips and Knees. NEW Reverse Bad Posture Exercises Video Course Based on recent feedback, numerous reviewers wanted a DVD or video version, so now you can see the exercises in action! Just visit my video course on Here's a taste of what you'll learn : What upper crossed syndrome is and how to correct it in 12 minutes or less. Seven exercises to stop a stiff neck and headache in its tracks. Self-massage techniques to get rid of tension headaches. How to stop numbness in the fingers by releasing tight scalene muscles. Seven resistance band exercises to correct rounded shoulders. Six steps to better standing posture. How to reprogram your body to sit correctly in 8 moves. Nine exercises to correct lower crossed syndrome and bulletproof your back. Medical Disclaimer Introduction Prolonged Sitting and Back Pain Sit the Right Way Reprogram Your Body to Sit Correctly in Eight Moves Get Up, Stand Up How to Stand the Right Way in Six Moves Reverse Bad Posture Exercise Routine 1. Chin Nod Exercise (Neck Flexion & Extension) 2. Just Say No Exercise (Neck Rotation) 3. Ear to Shoulder Stretch (Lateral Flexion) 4. Levator Scapula Stretch 5. Chin Tuck 6. Towel Stretch 7. Wall Angel 8. Doorway Stretch—The Contract-Relax-Stretch Version 9. Chair Pose 10. Bent over L 11. Bent over Thoracic Rotation 12. Plank Pose 13. Prone YTW Exercise 14. Locust Pose 15. Hip Flexor Stretch 16. Couch Potato Quad Stretch Couch Potato Quad Stretch (version 2) The Following Five Exercises Require a Resistance Band 17. The X-Move (Also Called Seated Row) 18. The V-Move (with Resistance Band) 19. Resisted External Rotation 20. Lat Pull Down with Resistance Band 21. Shoulder Shrug Conclusion References About the Author Other Books by Morgan Sutherland, L.M.T.