Return To Life : Finding Your Way Back to Balance and Bliss in a Stressed-Out World

If you’ve found your way to Return to Life , it’s probably because you’ve experienced some hard times in your life. Maybe you’ve lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you’ve experienced all of the above at once. If you’ve ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you. Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better. Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a ‘Bliss Toolbox’: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: • stop, drop, and breathe • mindful journaling • meditation • exercising your mind muscle • gratitude • yoga • serving others and • creating a daily practice Let Pam’s inspirational story be the guide you need to live a more peaceful, purposeful, and happier life! If you've found your way to Return to Life, it's probably because you've experienced some hard times in your life. Maybe you've lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you've experienced all of the above at once. If you've ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you. Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better. In recounting her story, Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a 'Bliss Toolbox': the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. Let Pam's inspirational story be the guide you need to live a more peaceful, purposeful, and happier life! When You've Found Your Way To Return To Life, It's Probably Because You've Experienced Some Hard Times. Perhaps You've Lived Through A Breakup Or An Illness; Or A Period Of High Stress, Anxiety, Grief Or Depression. If You've Ever Had One Or More Of These Brought-you-to-your-knees Moments, This Book Is Meant For You. We All Experience Hardship: None Of Us Is Alone In This. But Our Darkest Times Often Provide The Best Opportunities To Learn, Grow, And Change Our Lives For The Better. Based On Learnings From Her Fifteen-year Journey Through Illness, Divorce, Grief, Depression And Ptsd, Pam Butler Shares Wisdom That We Can All Use, No Matter The Challenge. Each Chapter Contains Guided Practices, Such As Journaling, Meditation, Yoga And Other Spiritual Techniques, That Will Help You Through Difficult Times. When You're Having Trouble Finding Your Way Or When You're Feeling Stuck, There Is Hope. Pam Butler's Inspirational Story Can Be Your Guide To Living A More Meaningful And Happier Life! If you’ve found your way to __Return to Life__, it’s probably because you’ve experienced some hard times in your life. Maybe you’ve lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe you’ve experienced all of the above at once. If you’ve ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you. Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a ‘Bliss Toolbox’: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: Let Pam’s inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!