Restorative Yoga: Essential Poses for Relaxation, Balanced Chakra's Energies and Healing

Relax, relieve, restore. This is the reason why you may need this beginner’s path to restorative yoga. Have you been injured recently? Are you recovering from a painful illness and you need to be guided? Are you looking in every way for a method to relax and find yourself? If you have answered yes to at least one of these questions then restorative yoga is the innovative solution for you and this is why: • Restorative yoga focuses on simple poses • in supported positions • encouraging deep relaxation Page 4 - INTRODUCTION Page 9 - CLEAR AND BALANCE CHAKRA ENERGIES Page 16 - REDUCE ANXIETY Page 20 - LOW-STRESS LEVELS Page 27 - INCREASE FLEXIBILITY Page 43 - MAINTAIN OR IMPROVE RANGE OF MOTION AND CIRCULATION Page 45 - REALIGN THE PELVIS Page 49 - STRENGTHEN WEAK MUSCLES Page 53 - INCREASE ENERGY Page 57 - ELEVATE MOOD AND RELIEVE SADNESS AND DEPRESSION Page 64 - RELEASE NEGATIVE OR STAGNANT ENERGY AND EMOTIONS Page 70 - MAINTAIN OR IMPROVE THE HEALTH OF THE JOINTS Page 73 - CONCLUSION