Resistance Training for beginners: based on the easy science of fitness: (A guide that will help to understand principles of strength training, lifting weights)

A guide that will help to understand principles of strength training, lifting weights.If you are a beginner at the gym and working out for the first time, then this book is suitable for you to Burn fat & build muscle.•This book comes with the concepts of understanding weight lifting, strength training, diet, workouts, and more.•The first chapter explains concepts of resistance training, how to implement the techniques, the importance of weight lifting.•The second chapter explains the selection of exercises, working of muscles, fundamentals of resistance training.•The third chapter explains the importance of diet and sleep, advanced training techniques, muscle damage, and recovery.•Additional workouts, stretching and some gym equipment were included.What will you learn?✓The basic principle of resistance training.✓How to properly use weights for gaining muscles and losing fats✓Working of muscles while doing resistance training.✓Learn how to select exercise for yourself and advanced resistance training.✓Importance of diet, sleep in your gym life. [b]If you are a beginner at the gym and working out for the first time, then this book is suitable for you to Burn fat & build muscle.[/b] •This book comes with the concepts of understanding weight lifting, strength training, diet, workouts, and more. •The first chapter explains concepts of resistance training, how to implement the techniques, the importance of weight lifting. •The second chapter explains the selection of exercises, working of muscles, fundamentals of resistance training. •The third chapter explains the importance of diet and sleep, advanced training techniques, muscle damage, and recovery. •Additional workouts, stretching and some gym equipment were included. What will you learn? ✓The basic principle of resistance training. ✓How to properly use weights for gaining muscles and losing fats ✓Working of muscles while doing resistance training. ✓Learn how to select exercise for yourself and advanced resistance training. ✓Importance of diet, sleep in your gym life. CHAPTER-1 What is resistance training? 6 Why is it important to use weights? 14 Lifting weights to gain strength 16 CHAPTER-2 24 Fundamentals of resistance training 25 The actions of muscles in resistance training 31 Selection of exercise for the beginners 37 CHAPTER-3 46 Advanced resistance training 48 Muscle damage and muscle recovery 54 The role of nutrition and sleep 60 ADDITIONAL RESOURCES Workout and its name.......................................................................67 Warmups & stretching......................................................................101