Relief Without Drugs: How You Can Overcome Tension, Anxiety and Pain by Ainslie Meares

Ainslie Meares on Meditation. Dedication Disclaimer Copyright Differences between this ebook and the print version Foreword Background Outline 1. Relief Without Drugs By Ainslie Meares 1.1 Introduction 1.2 The Nature of Anxiety 1.3 Common Causes of Anxiety 1.4 Self Management of Anxiety Editor's Summary of RWD 1.5 Some Notes About Pain Editor's Summary of Notes on Pain 2. Stillness Meditation and Living Calm 2.1 Introduction 2.2 A Natural Self Regulatory Mechanism112 2.3 Natural Mental Rest 2.4 The Stillness Meditation Process 2.5 Making The Stillness More General 2.6 Living Calm 3 Samples Of Poems By Ainslie Meares 4. Meares' Teaching Protocol and Personal Practises 5. Learn, Experience & Live Calm 6. About Ainslie Meares 6.1 The Early Years 6.2 Hypnosis Period 6.3 Relief Without Drugs (RWD) Period 6.4 Stillness Meditation Period 6.5 Ainslie Meares' Books 6.6 Photographs