Release Your Brakes

Cover......Page 1 ...Table of Contents......Page 5 ...Preface......Page 8 Chapter 1: Take Charge of Your Life......Page 9 Chapter 2: A System of Release......Page 13 Chapter 3: Potential and Performace......Page 15 Chapter 4: The Whole Person System......Page 21 Chapter 5: The Conscious Mental Processes......Page 24 Chapter 6: The Subconscious Mental Processes......Page 31 Chapter 7: The Care and Feeding of Attitudes......Page 38 Chapter 8: The Importance of Childhood Conditioning......Page 49 Chapter 9: You Tend to Act Like Yourself......Page 55 Chapter 10: Constructive Imagination......Page 61 Chapter 11: How to Use Constructive Imagination......Page 70 Chapter 12: The High Performance Syndrome......Page 79 Chapter 13: How Goals Release Potential......Page 81 Chapter 14: Self-Esteem -- A Foundation for Effective Behavior......Page 91 Chapter 15: You Are "They"......Page 99 Chapter 16: Building Better Bridges......Page 109 Chapter 17: There is a Better Way......Page 123 Chapter 18: Pressure -- Turn On or Tie Up?......Page 131 Chapter 19: Learn How to Relax......Page 140 Chapter 20: You are Changing the World......Page 143 Appendix 1. Constructive Imagination Project......Page 147 Appendix 2. Goal-Setting Project......Page 152 Appendix 3. Solutions to Puzzles in Chapter 17......Page 155 Appendix 4. Re-Wire Your "Buttons" Project......Page 157 ...Glossary......Page 159 ...Additional Pace Information......Page 162