Relaxercise: The Easy New Way to Health and Fitness (Feldenkrais based)

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques — never before available in such an easy-to-use form — targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system. Easy tools for anyone who suffers chronic pain and loss of flexibility. A journalist adventures into the fascinating frontiers of cannabis, shedding light on everything you didn't know about weed (and didn't think to ask).Since the 1930s, the United States has been waging a war on cannabis, using politics and propaganda to muddle our collective perception of this incredible plant. Yet in the past decade, our perspectives toward this complex herb have shifted, opening the door for a new understanding of weed.Enter Joe Dolce, who journeys across the globe in a quest to understand the clouded past and bright future of weed. His travels take him on a tour of gardens and grow rooms, doctors'offices and dispensaries, and hospitals and homemade hash-making labs, as he explores the groundbreaking developments sparked by cultural acceptance. Along the way, he meets world-class researchers, entrepreneurs, historians, and cultural avatars who help him paint a clear-eyed portrait of the power of weed. In dispatches from Amsterdam, Israel, California, Colorado, and more, Dolce skillfully unfolds the odd history, emerging science, and massive economic potential behind this miraculous plant.Brave New Weed offers a fresh take on the new world of cannabis and all the promise that this much-maligned plant holds. Enlightening, entertaining, and thought-provoking, Brave New Weed will surprise and educate advocates on both sides of the cannabis debate.Praise for Brave New Weed“A loving rethink of all things marijuana... a trusted hitchhiker's guide to this new universe.” —New York Times Book Review“The ultimate ‘just say yes!'book. I got a contact high from reading it.” —John Waters“Employing aspects of travel narrative, pop history, journalism, and personal diary, Dolce is a genial and engaging narrator with a knack for breaking down complex science and making it easily digestible for laypeople. Brave New Weed will prove popular with cannabis enthusiasts, and will surprise and entertain the general reader.” —Publishers Weekly Demonstrates brief exercises designed to improve posture, flexibility, and physical comfort, and ease the strain caused by muscular tension. Like most of us, you are probably looking for an easy and effective way to maintain your physical health and feel better.