Regenerate : unlocking your body's radical resilience through the new biology

**Radical resilience - not disease - is your body's destiny.** Modern medicine and human health are at a critical crossroads, and the truth is that you and __not your genes__ are in the driver's seat of the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day - cancer, heart disease, neuro degenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: - the fascinating new science of food as information; - the truth about cancer and heart disease screening and what real prevention looks like; - how to reverse the most common forms of degeneration using food-based approaches; - how the body extracts energy from sources other than food, including water and melanin; and - how to make sense of conflicting dietary recommendations and out-of-date food philosophies. Unlock your radical resilience through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live. TITLE PAGE COPYRIGHT PAGE DEDICATION TABLE OF CONTENTS INTRODUCTION PART I: YOUR BODY AND THE MIRACLE OF REGENERATION: The Truth About Your Genes, Food as Information, and Your Body’s Alchemical Physiology CHAPTER 1: THE NEW BIOLOGY REVOLUTION: DNA, MicroRNA, and the Gene Expression Connection CHAPTER 2: FOOD AS INFORMATION: Living Water, Epigenetic Pathways, and the Wisdom of the Ancestral Diet CHAPTER 3: THE NEW BIOPHYSICS OF ENERGY SYNTHESIS: How the Body Harvests Nature’s Alternative Energy Sources to Power Cellular Pathways, Build Resilience, and Promote Our Evolutionary Edge PART II: RETHINKING CHRONIC DISEASE, PREVENTION, AND HEALING: The Role of Stem Cells in Regeneration CHAPTER 4: BEYOND GENE MUTATION: Cancer’s Origin, Prevention, Treatment, and Lifesaving Patient Empowerment and Resilience Strategies CHAPTER 5: LIFESTYLE MEDICINE FOR BRAIN HEALTH: Toxicants to Avoid and Practices to Keep Your Mind Vibrant for Life CHAPTER 6: UNDERSTANDING YOUR HEART: Myths and Facts about Medications, Cholesterol, Fat, and the Inflammation Connection CHAPTER 7: REVERSING METABOLIC DISEASE: Natural Remedies for Insulin Resistance, Belly Fat Accumulation, and Dietary Hormone Disruptors CHAPTER 8: THE NEW AGING PARADIGM: How to Rewind Your Biological Clock PART III: REGENERATE RX: A Four-Phase Program for Triggering Your Body’s Radical Resilience Mechanisms PHASE 1: INDUCTION: Apples and Clean Water Mono Diet (1–3 days) PHASE 2: RE-ENTRY: Establishing Ancestral Diet Patterns (2 weeks) PHASE 3: SUPPLEMENTATION: Nourishing Your Regenerating Body (2 weeks) PHASE 4: MIND/BODY HEALING: Detox and Intentional Movement Techniques (for life) ENDNOTES ACKNOWLEDGMENTS CONTINUE YOUR JOURNEY WITH HAY HOUSE ABOUT THE AUTHOR INDEX Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of [GreenMedInfo][1], offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: - the fascinating new science of food as information - the truth about cancer and heart disease screening and what real prevention looks like - how to reverse the most common forms of degeneration using food-based approaches - how the body extracts energy from sources other than food, including water and melanin; and - how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live. [1]: https://www.greenmedinfo.com/ "GreenMedInfo" Discover the astonishing new biology and lifestyle plan that will stimulate your ability to self-heal and combat the effects of aging from the founder of GreenMedInfo.com. Combining the radical yet inherently practical approaches to health and diet of How Not to Die and Eating on the Wild Side , Sayer Ji, founder of GreenMedInfo.com, explores how to ignite your body's remarkable ability to stimulate the regeneration of diseased tissue, including brain and heart cells, and remove the conditions that contribute to disease. Using your body's powerful self-healing technology, you will be able to understand your body's natural responses to interfering factors from diet and environment and claim your birthright, encoded within every cell, to feel alive, joyful, and comfortable in your own body. Sayer presents the most recent, cutting-edge findings of the new biology and its health implications; explores the messages sent via RNA that impact aging, heart health, cancer, neurological decline, and metabolic disorders; and introduces the Regenerate Rx lifestyle, including 40 recipes and sample meal plans. Embody the hope and resilience that come naturally from within to increase your longevity and the quality of your daily life. 'Your natural birthright to vitality awaits you ... There are many truths about the human body that The New Biology reveals to us. One of its most important is that our bodies are resilient, intelligent, and intrinsically connected to the larger universal patchwork. We need not succumb like clockwork to the inevitable downward spiral of biological time. Instead, we can thrive and follow through on our born potential to rejuvenate, revitalize, and renew. In his thorough exploration of our bodies' self-healing technology, Sayer Ji, founder of GreenMedInfo.com, illuminates: the relationship between human and plant evolution, your genes, and the most common health regenerators and disruptors; the effect of the Western Pattern diet on chronic disease; the psycho-emotional element of cellular degeneration, and the road map to claiming your body's natural instinct to heal and evolve in harmony with a constantly changing world"-- Provided by publisher