Red Heir

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder , the authoritative presentation of DBT, and Linehan's instructive skills training videos for clients-- Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment , and Opposite Action . Cover Half Title Page Title Page Copyright Page Dedication About the Author Preface Acknowledgments Contents Introduction to This Book General Skills: Orientation and Analyzing Behavior General Handouts Orientation Handouts General Handout 1: Goals of Skills Training (General Worksheet 1) General Handout 1a: Options for Solving Any Problem General Handout 2: Overview—Introduction to Skills Training General Handout 3: Guidelines for Skills Training General Handout 4: Skills Training Assumptions General Handout 5: Biosocial Theory Handouts for Analyzing Behavior General Handout 6: Overview—Analyzing Behavior (General Worksheets 2, 3) General Handout 7: Chain Analysis (General Worksheets 2, 2a) General Handout 7a: Chain Analysis, Step by Step (General Worksheets 2, 2a) General Handout 8: Missing-Links Analysis (General Worksheet 3) General Worksheets Orientation Worksheet General Worksheet 1: Pros and Cons of Using Skills (General Handout 1) Worksheets for Analyzing Behavior General Worksheet 2: Chain Analysis of Problem Behavior (General Handouts 7, 7a) General Worksheet 2a: Example—Chain Analysis of Problem Behavior (General Handouts 7, 7a) General Worksheet 3: Missing-Links Analysis (General Handout 8) Mindfulness Skills Mindfulness Handouts Handouts for Goals and Definitions Mindfulness Handout 1: Goals of Mindfulness Practice (Mindfulness Worksheet 1) Mindfulness Handout 1a: Mindfulness Definitions Handouts for Core Mindfulness Skills Mindfulness Handout 2: Overview—Core Mindfulness Skills (Mindfulness Worksheets 2–2c, 3) Mindfulness Handout 3: Wise Mind—States of Mind (Mindfulness Worksheet 3) Mindfulness Handout 3a: Ideas for Practicing Wise Mind (Mindfulness Worksheet 3) Mindfulness Handout 4: Taking Hold of Your Mind—“What” Skills(Mindfulness Worksheets 2–2c, 4–4b) Mindfulness Handout 4a: Ideas for Practicing Observing (Mindfulness Worksheets 2–2c, 4–4b) Mindfulness Handout 4b: Ideas for Practicing Describing (Mindfulness Worksheets 2–2c, 4–4b) Mindfulness Handout 4c: Ideas for Practicing Participating (Mindfulness Worksheets 2–2c, 4–4b) Mindfulness Handout 5: Taking Hold of Your Mind—“How” Skills (Mindfulness Worksheets 2–2c, 5–5c) Mindfulness Handout 5a: Ideas for Practicing Nonjudgmentalness (Mindfulness Worksheets 2–2c, 5–5c) Mindfulness Handout 5b: Ideas for Practicing One-Mindfulness (Mindfulness Worksheets 2–2c, 5–5c) Mindfulness Handout 5c: Ideas for Practicing Effectiveness (Mindfulness Worksheets 2–2c, 5–5c) Handouts for Other Perspectives on Mindfulness Skills Mindfulness Handout 6: Overview—Other Perspectives on Mindfulness (Mindfulness Worksheets 6–10b) Mindfulness Handout 7: Goals of Mindfulness Practice—A Spiritual Perspective (Mindfulness Worksheet 1) Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective Mindfulness Handout 8: Practicing Loving Kindness to Increase Love and Compassion (Mindfulness Worksheet 6) Mindfulness Handout 9: Skillful Means—Balancing Doing Mind and Being Mind (Mindfulness Worksheets 7–9) Mindfulness Handout 9a: Ideas for Practicing Balancing Doing Mind and Being Mind (Mindfulness Worksheets 7–9) Mindfulness Handout 10: Walking the Middle Path—Finding the Synthesis between Opposites (Mindfulness Worksheets 10–10b) Mindfulness Worksheets Worksheets for Core Mindfulness Skills Mindfulness Worksheet 1: Pros and Cons of Practicing Mindfulness (Mindfulness Handouts 1, 7) Mindfulness Worksheet 2: Mindfulness Core Skills Practice (Mindfulness Handouts 2–5c) Mindfulness Worksheet 2a: Mindfulness Core Skills Practice (Mindfulness Handouts 2–5c) Mindfulness Worksheet 2b: Mindfulness Core Skills Practice (Mindfulness Handouts 2–5c) Mindfulness Worksheet 2c: Mindfulness Core Skills Calendar (Mindfulness Handouts 2–5c) Mindfulness Worksheet 3: Wise Mind Practice (Mindfulness Handouts 3, 3a) Mindfulness Worksheet 4: Mindfulness “What” Skills—Observing, Describing, Participating (Mindfulness Handouts 4–4c) Mindfulness Worksheet 4a: Observing, Describing, Participating Checklist (Mindfulness Handouts 4–4c) Mindfulness Worksheet 4b: Observing, Describing, Participating Calendar (Mindfulness Handouts 4–4c) Mindfulness Worksheet 5: Mindfulness “How” Skills—Nonjudgmentalness, One-Mindfulness, Effectiveness(Mindfulness Handouts 5–5c) Mindfulness Worksheet 5a: Nonjudgmentalness, One-Mindfulness, Effectiveness Checklist (Mindfulness Handouts 5–5c) Mindfulness Worksheet 5b: Nonjudgmentalness, One-Mindfulness, Effectiveness Calendar (Mindfulness Handouts 5–5c) Mindfulness Worksheet 5c: Nonjudgmentalness Calendar (Mindfulness Handouts 5–5c) Worksheets for Other Perspectives on Mindfulness Skills Mindfulness Worksheet 6: Loving Kindness (Mindfulness Handout 8) Mindfulness Worksheet 7: Balancing Being Mind with Doing Mind (Mindfulness Handouts 9, 9a) Mindfulness Worksheet 7a: Mindfulness of Being and Doing Calendar (Mindfulness Handouts 9, 9a) Mindfulness Worksheet 8: Mindfulness of Pleasant Events Calendar (Mindfulness Handouts 9, 9a) Mindfulness Worksheet 9: Mindfulness of Unpleasant Events Calendar (Mindfulness Handouts 9, 9a) Mindfulness Worksheet 10: Walking the Middle Path to Wise Mind (Mindfulness Handouts 3, 10) Mindfulness Worksheet 10a: Analyzing Yourself on the Middle Path (Mindfulness Handout 10) Mindfulness Worksheet 10b: Walking the Middle Path Calendar (Mindfulness Handout 10) Interpersonal Effectiveness Skills Interpersonal Effectiveness Handouts Handouts for Goals and Factors That Interfere Interpersonal Effectiveness Handout 1: Goals of Interpersonal Effectiveness (Interpersonal Effectiveness Worksheet 1) Interpersonal Effectiveness Handout 2: Factors in the Way of Interpersonal Effectiveness Interpersonal Effectiveness Handout 2a: Myths in the Way of Interpersonal Effectiveness (Interpersonal Effectiveness Worksheet 2) Handouts for Obtaining Objectives Skillfully Interpersonal Effectiveness Handout 3: Overview—Obtaining Objectives Skillfully Interpersonal Effectiveness Handout 4: Clarifying Goals in Interpersonal Situations (Interpersonal Effectiveness Worksheet 3) Interpersonal Effectiveness Handout 5: Guidelines for Objectives Effectiveness—Getting What You Want (DEAR MAN ) (Interpersonal Effectiveness Worksheets 4, 5) Interpersonal Effectiveness Handout 5a: Applying DEAR MAN Skills to a Difficult Current Interaction Interpersonal Effectiveness Handout 6: Guidelines for Relationship Effectiveness—Keeping the Relationship (GI VE) (Interpersonal Effectiveness Worksheets 4, 5) Interpersonal Effectiveness Handout 6a: Expanding the V in GIVE—Levels of Validation Interpersonal Effectiveness Handout 7: Guidelines for Self-Respect Effectiveness—Keeping Respect for Yourself (FAST) (Interpersonal Effectiveness Worksheets 4, 5) Interpersonal Effectiveness Handout 8: Evaluating Options for Whether or How Intensely to Ask for Something or Say No (Interpersonal Effectiveness Worksheet 6) Interpersonal Effectiveness Handout 9: Troubleshooting—When What You Are Doing Isn’t Working (Interpersonal Effectiveness Worksheet 7) Handouts for Building Relationships and Ending Destructive Ones Interpersonal Effectiveness Handout 10: Overview—Building Relationships and Ending Destructive Ones Interpersonal Effectiveness Handout 11: Finding and Getting People to Like You (Interpersonal Effectiveness Worksheet 8) Interpersonal Effectiveness Handout 11a: Identifying Skills to Find Peopleand Get Them to Like You Interpersonal Effectiveness Handout 12: Mindfulness of Others (Interpersonal Effectiveness Worksheet 9) Interpersonal Effectiveness Handout 12a: Identifying Mindfulnessof Others Interpersonal Effectiveness Handout 13: Ending Relationships (Interpersonal Effectiveness Worksheet 10) Interpersonal Effectiveness Handout 13a: Identifying Howto End Relationships Handouts for Walking the Middle Path Interpersonal Effectiveness Handout 14: Overview—Walking the Middle Path (Interpersonal Effectiveness Worksheets 11–15c) Interpersonal Effectiveness Handout 15: Dialectics (Interpersonal Effectiveness Worksheets 11–11b) Interpersonal Effectiveness Handout 16: How to Think and Act Dialectically (Interpersonal Effectiveness Worksheets 11–11b) Interpersonal Effectiveness Handout 16a: Examples of Opposite Sides That Can Both Be True Interpersonal Effectiveness Handout 16b: Important Opposites to Balance Interpersonal Effectiveness Handout 16c: Identifying Dialectics Interpersonal Effectiveness Handout 17: Validation (Interpersonal Effectiveness Worksheet 12) Interpersonal Effectiveness Handout 18: A “How To” Guide to Validation (Interpersonal Effectiveness Worksheet 12) Interpersonal Effectiveness Handout 18a: Identifying Validation Interpersonal Effectiveness Handout 19: Recovering from Invalidation (Interpersonal Effectiveness Worksheet 13) Interpersonal Effectiveness Handout 19a: Identifying Self-Validation Interpersonal Effectiveness Handout 20: Strategies for Increasingthe Probability of Behaviors You Want (Interpersonal EffectivenessWorksheet 14) Interpersonal Effectiveness Handout 21: Strategies for Decreasing or Stopping Unwanted Behaviors (Interpersonal EffectivenessWorksheet 15) Interpersonal Effectiveness Handout 22: Tips for Using Behavior Change Strategies Effectively (Interpersonal Effectiveness Worksheets 14, 15) Interpersonal Effectiveness Handout 22a: Identifying Effective Behavior Change Strategies Interpersonal Effectiveness Worksheets Worksheets for Goals and Factors That Interfere Interpersonal Effectiveness Worksheet 1: Pros and Cons of Using Interpersonal Effectiveness Skills (Interpersonal Effectiveness Handout 1) Interpersonal Effectiveness Worksheet 2: Challenging Myths in the Way of Obtaining Objectives (Interpersonal Effectiveness Handout 2a) Worksheets for Obtaining Objectives Skillfully Interpersonal Effectiveness Worksheet 3: Clarifying Priorities in Interpersonal Situations (Interpersonal Effectiveness Handout 4) Interpersonal Effectiveness Worksheet 4: Writing Out Interpersonal Effectiveness Scripts (Interpersonal Effectiveness Handouts 5, 6, 7) Interpersonal Effectiveness Worksheet 5: Tracking Interpersonal Effectiveness Skills Use (Interpersonal Effectiveness Handouts 5, 6, 7) Interpersonal Effectiveness Worksheet 6: The Dime Game—Figuring Out How Strongly to Ask or Say No (Interpersonal Effectiveness Handout 8) Interpersonal Effectiveness Worksheet 7: Troubleshooting Interpersonal Effectiveness Skills (Interpersonal Effectiveness Handout 9) Worksheets for Building Relationships and Ending Destructive Ones Interpersonal Effectiveness Worksheet 8: Finding and Getting People to Like You (Interpersonal Effectiveness Handout 11) Interpersonal Effectiveness Worksheet 9: Mindfulness of Others (Interpersonal Effectiveness Handout 12) Interpersonal Effectiveness Worksheet 10: Ending Relationships (Interpersonal Effectiveness Handout 13) Worksheets for Walking the Middle Path Interpersonal Effectiveness Worksheet 11: Practicing Dialectics (Interpersonal Effectiveness Handouts 15, 16) Interpersonal Effectiveness Worksheet 11a: Dialectics Checklist (Interpersonal Effectiveness Handouts 15, 16) Interpersonal Effectiveness Worksheet 11b: Noticing When You’re Not Dialectical (Interpersonal Effectiveness Handouts 15, 16) Interpersonal Effectiveness Worksheet 12: Validating Others (Interpersonal Effectiveness Handouts 17, 18) Interpersonal Effectiveness Worksheet 13: Self-Validationand Self-Respect (Interpersonal Effectiveness Handout 19) Interpersonal Effectiveness Worksheet 14: Changing Behavior with Reinforcement (Interpersonal Effectiveness Handouts 20, 22) Interpersonal Effectiveness Worksheet 15: Changing Behavior by Extinguishing or Punishing It (Interpersonal Effectiveness Handouts 21–22) Emotion Regulation Skills Emotion Regulation Handouts Emotion Regulation Handout 1: Goals of Emotion Regulation (Emotion Regulation Worksheet 1) Handouts for Understanding and Naming Emotions Emotion Regulation Handout 2: Overview—Understanding and Naming Emotions (Emotion Regulation Worksheets 2–4a, 16) Emotion Regulation Handout 3: What Emotions Do for You (Emotion Regulation Worksheets 2, 2a–c) Emotion Regulation Handout 4: What Makes It Hard to Regulate Your Emotions (Emotion Regulation Worksheets 3, 16) Emotion Regulation Handout 4a: Myths about Emotions (Emotion Regulation Worksheet 3) Emotion Regulation Handout 5: Model for Describing Emotions (Emotion Regulation Worksheets 4, 4a) Emotion Regulation Handout 6: Ways to Describe Emotions (Emotion Regulation Worksheets 4, 4a) Handouts for Changing Emotional Responses Emotion Regulation Handout 7: Overview—Changing Emotional Responses (Emotion Regulation Worksheets 5–8) Emotion Regulation Handout 8: Check the Facts (Emotion Regulation Worksheet 5) Emotion Regulation Handout 8a: Examples of Emotions That Fit the Facts (Emotion Regulation Worksheet 5) Emotion Regulation Handout 9: Opposite Action and Problem Solving—Deciding Which to Use (Emotion Regulation Worksheet 6) Emotion Regulation Handout 10: Opposite Action (Emotion Regulation Worksheet 7) Emotion Regulation Handout 11: Figuring Out Opposite Actions (Emotion Regulation Worksheet 7) Emotion Regulation Handout 12: Problem Solving (Emotion Regulation Worksheet 8) Emotion Regulation Handout 13: Reviewing Opposite Action and Problem Solving (Emotion Regulation Worksheets 6–8) Handouts for Reducing Vulnerability to Emotion Mind Emotion Regulation Handout 14: Overview—Reducing Vulnerability to Emotion Mind: Building a Life Worth Living (Emotion RegulationWorksheets 9–14b) Emotion Regulation Handout 15: Accumulating Positive Emotions—Short Term (Emotion Regulation Worksheets 9, 10, 13) Emotion Regulation Handout 16: Pleasant Events List (Emotion Regulation Worksheets 9, 10, 13) Emotion Regulation Handout 17: Accumulating Positive Emotions—Long Term (Emotion Regulation Worksheets 9, 11–11b, 13) Emotion Regulation Handout 18: Values and Priorities List (Emotion Regulation Worksheets 10, 12, 13) Emotion Regulation Handout 19: Build Mastery and Cope Ahead (Emotion Regulation Worksheets 12, 13) Emotion Regulation Handout 20: Taking Care of Your Mind by Taking Care of Your Body (Emotion Regulation Worksheets 9, 14) Emotion Regulation Handout 20a: Nightmare Protocol, Step by Step—When Nightmares Keep You from Sleeping (Emotion Regulation Worksheet 14a) Emotion Regulation Handout 20b: Sleep Hygiene Protocol (Emotion Regulation Worksheet 14b) Handouts for Managing Really Difficult Emotions Emotion Regulation Handout 21: Overview—Managing Really Difficult Emotions (Emotion Regulation Worksheets 15–16) Emotion Regulation Handout 22: Mindfulness of Current Emotions—Letting Go of Emotional Suffering (Emotion Regulation Worksheet 15) Emotion Regulation Handout 23: Managing Extreme Emotions Emotion Regulation Handout 24: Troubleshooting Emotion Regulation Skills—When What You Are Doing Isn’t Working(Emotion Regulation Worksheet 16) Emotion Regulation Handout 25: Review of Skills for Emotion Regulation Emotion Regulation Worksheets Emotion Regulation Worksheet 1: Pros and Cons of Changing Emotions (Emotion Regulation Handout 1) Worksheets for Understanding and Naming Emotions Emotion Regulation Worksheet 2: Figuring Out What My Emotions Are Doing for Me (Emotion Regulation Handout 3) Emotion Regulation Worksheet 2a: Example—Figuring Out What My Emotions Are Doing for Me (Emotion Regulation Handout 3) Emotion Regulation Worksheet 2b: Emotion Diary (Emotion Regulation Handout 3) Emotion Regulation Worksheet 2c: Example—Emotion Diary (Emotion Regulation Handout 3) Emotion Regulation Worksheet 3: Myths about Emotions (Emotion Regulation Handout 4a) Emotion Regulation Worksheet 4: Observing and Describing Emotions (Emotion Regulation Handouts 5, 6) Emotion Regulation Worksheet 4a: Observing and Describing Emotions (Emotion Regulation Handouts 5, 6) Worksheets for Changing Emotional Responses Emotion Regulation Worksheet 5: Check the Facts (Emotion Regulation Handouts 8, 8a) Emotion Regulation Worksheet 6: Figuring Out How to Change Unwanted Emotions (Emotion Regulation Handout 9) Emotion Regulation Worksheet 7: Opposite Action to Change Emotions (Emotion Regulation Handouts 10, 11) Emotion Regulation Worksheet 8: Problem Solving to Change Emotions (Emotion Regulation Handout 12) Worksheets for Reducing Vulnerability to Emotion Mind Emotion Regulation Worksheet 9: Steps for Reducing Vulnerability to Emotion Mind (Emotion Regulation Handouts 14–20) Emotion Regulation Worksheet 10: Pleasant Events Diary (Emotion Regulation Handouts 15, 16) Emotion Regulation Worksheet 11: Getting from Values to Specific Action Steps (Emotion Regulation Handouts 17–18) Emotion Regulation Worksheet 11a: Getting from Values to Specific Action Steps (Emotion Regulation Handouts 17–18) Emotion Regulation Worksheet 11b: Diary of Daily Actions on Values and Priorities (Emotion Regulation Handouts 17–18) Emotion Regulation Worksheet 12: Build Mastery and Cope Ahead (Emotion Regulation Handout 19) Emotion Regulation Worksheet 13: Putting ABC Skills Together Day by Day (Emotion Regulation Handout 19) Emotion Regulation Worksheet 14: Practicing PLEASE Skills (Emotion Regulation Handout 20) Emotion Regulation Worksheet 14a: Target Nightmare Experience Form (Emotion Regulation Handout 20a) Emotion Regulation Worksheet 14b: Sleep Hygiene Practice Sheet Worksheets for Managing Really Difficult Emotions Emotion Regulation Worksheet 15: Mindfulness of Current Emotions (Emotion Regulation Handouts 21, 22) Emotion Regulation Worksheet 16: Troubleshooting Emotion Regulation Skills (Emotion Regulation Handout 24) Distress Tolerance Skills Distress Tolerance Handouts Distress Tolerance Handout 1: Goals of Distress Tolerance Handouts for Crisis Survival Skills Distress Tolerance Handout 2: Overview—Crisis Survival Skills (Distress Tolerance Worksheets 1–7b) Distress Tolerance Handout 3: When to Use Crisis Survival Skills Distress Tolerance Handout 4: The STOP Skill (Distress Tolerance Worksheets 2, 2a) Distress Tolerance Handout 5: Pros and Cons (Distress Tolerance Worksheets 3, 3a) Distress Tolerance Handout 6: TIP Skills—Changing Your Body Chemistry (Distress Tolerance Worksheet 4) Distress Tolerance Handout 6a: Using Cold Water, Step by Step (Distress Tolerance Worksheet 4) Distress Tolerance Handout 6b: Paired Muscle Relaxation, Step by Step (Distress Tolerance Worksheet 4a) Distress Tolerance Handout 6c: Effective Rethinking and Paired Relaxation, Step by Step (Distress Tolerance Worksheet 4b) Distress Tolerance Handout 7: Distracting (Distress Tolerance Worksheets 5–5b) Distress Tolerance Handout 8: Self-Soothing (Distress Tolerance Worksheet 6–6b) Distress Tolerance Handout 8a: Body Scan Meditation Step by Step (Distress Tolerance Worksheet 6c) Distress Tolerance Handout 9: Improving the Moment (Distress Tolerance Worksheets 7–7b) Distress Tolerance Handout 9a: Sensory Awareness, Step by Step Handouts for Reality Acceptance Skills Distress Tolerance Handout 10: Overview—Reality Acceptance Skills (Distress Tolerance Worksheets 8–15a) Distress Tolerance Handout 11: Radical Acceptance (Distress Tolerance Worksheets 8–9a) Distress Tolerance Handout 11a: Radical Acceptance—Factors That Interfere Distress Tolerance Handout 11b: Practicing Radical Acceptance Step by Step (Distress Tolerance Worksheets 9, 9a) Distress Tolerance Handout 12: Turning the Mind (Distress Tolerance Worksheets 8, 8a, 10) Distress Tolerance Handout 13: Willingness (Distress Tolerance Worksheets 8, 8a, 10) Distress Tolerance Handout 14: Half-Smiling and Willing Hands (Distress Tolerance Worksheets 8, 8a, 11) Distress Tolerance Handout 14a: Practicing Half-Smiling and Willing Hands (Distress Tolerance Worksheet 10) Distress Tolerance Handout 15: Mindfulness of Current Thoughts (Distress Tolerance Worksheets 8, 8a, 12) Distress Tolerance Handout 15a: Practicing Mindfulness of Thoughts (Distress Tolerance Worksheets 8, 8a, 12) Handouts for Skills When the Crisis Is Addiction Distress Tolerance Handout 16: Overview—When the Crisis Is Addiction (Distress Tolerance Worksheets 13–18) Distress Tolerance Handout 16a: Common Addictions Distress Tolerance Handout 17: Dialectical Abstinence (Distress Tolerance Worksheet 14) Distress Tolerance Handout 17a: Planning for Dialectical Abstinence (Distress Tolerance Worksheet 14) Distress Tolerance Handout 18: Clear Mind (Distress Tolerance Worksheet 15) Distress Tolerance Handout 18a: Behavior Patterns Characteristic of Addict Mind and of Clean Mind (Distress Tolerance Worksheet 16) Distress Tolerance Handout 19: Community Reinforcement (Distress Tolerance Worksheet 16) Distress Tolerance Handout 20: Burning Bridges and Building New Ones (Distress Tolerance Worksheet 17) Distress Tolerance Handout 21: Alternate Rebellion and Adaptive Denial (Distress Tolerance Worksheet 18) Distress Tolerance Worksheets Worksheets for Crisis Survival Skills Distress Tolerance Worksheet 1: Crisis Survival Skills (Distress Tolerance Handouts 2–9a) Distress Tolerance Worksheet 1a: Crisis Survival Skills (Distress Tolerance Handouts 2–9a) Distress Tolerance Worksheet 1b: Crisis Survival Skills (Distress Tolerance Handouts 2–9a) Distress Tolerance Worksheet 2: Practicing the STOP Skill (Distress Tolerance Handout 4) Distress Tolerance Worksheet 2a: Practicing the STOP Skill (Distress Tolerance Handout 4) Distress Tolerance Worksheet 3: Pros and Cons of Acting on Crisis Urges (Distress Tolerance Handout 5) Distress Tolerance Worksheet 3a: Pros and Cons of Acting on Crisis Urges (Distress Tolerance Handout 5) Distress Tolerance Worksheet 4: Changing Body Chemistry with TIP Skills (Distress Tolerance Handouts 6–6b) Distress Tolerance Worksheet 4a: Paired Muscle Relaxation (Distress Tolerance Handout 6b) Distress Tolerance Worksheet 4b: Effective Rethinking and Paired Relaxation (Distress Tolerance Handouts 6c) Distress Tolerance Worksheet 5: Distracting with Wise Mind ACCEPTS (Distress Tolerance Handout 7) Distress Tolerance Worksheet 5a: Distracting with Wise Mind ACCEPTS (Distress Tolerance Handout 7) Distress Tolerance Worksheet 5b: Distracting with Wise Mind ACCEPTS (Distress Tolerance Handout 7) Distress Tolerance Worksheet 6: Self-Soothing (Distress Tolerance Handout 8) Distress Tolerance Worksheet 6a: Self-Soothing (Distress Tolerance Handout 8) Distress Tolerance Worksheet 6b: Self-Soothing (Distress Tolerance Handout 8) Distress Tolerance Worksheet 6c: Body Scan Meditation, Step by Step (Distress Tolerance Handout 8a) Distress Tolerance Worksheet 7: IMPROVE the Moment (Distress Tolerance Handout 9) Distress Tolerance Worksheet 7a: IMPROVE the Moment (Distress Tolerance Handout 9) Distress Tolerance Worksheet 7b: IMPROVE the Moment (Distress Tolerance Handout 9) Worksheets for Reality Acceptance Skills Distress Tolerance Worksheet 8: Reality Acceptance Skills (Distress Tolerance Handouts 10–15a) Distress Tolerance Worksheet 8a: Reality Acceptance Skills (Distress Tolerance Handouts 10–15a) Distress Tolerance Worksheet 8b: Reality Acceptance Skills (Distress Tolerance Handouts 10–15a) Distress Tolerance Worksheet 9: Radical Acceptance (Distress Tolerance Handouts 11–11b) Distress Tolerance Worksheet 9a: Practicing Radical Acceptance (Distress Tolerance Handouts 11–11b) Distress Tolerance Worksheet 10: Turning the Mind, Willingness, Willfulness (Distress Tolerance Handouts 12, 13) Distress Tolerance Worksheet 11: Half-Smiling and Willing Hands (Distress Tolerance Handout 14, 14a) Distress Tolerance Worksheet 11a: Practicing Half-Smiling and Willing Hands (Distress Tolerance Handouts 14, 14a) Distress Tolerance Worksheet 12: Mindfulness of Current Thoughts (Distress Tolerance Handouts 15, 15a) Distress Tolerance Worksheet 12a: Practicing Mindfulness of Thoughts (Distress Tolerance Handouts 15, 15a) Worksheets for Skills When the Crisis Is Addiction Distress Tolerance Worksheet 13: Skills When the Crisis Is Addiction (Distress Tolerance Handouts 16–21) Distress Tolerance Worksheet 14: Planning for Dialectical Abstinence (Distress Tolerance Handout 17) Distress Tolerance Worksheet 15: From Clean Mind to Clear Mind (Distress Tolerance Handouts 18, 18a) Distress Tolerance Worksheet 16: Reinforcing Nonaddictive Behaviors (Distress Tolerance Handout 19) Distress Tolerance Worksheet 17: Burning Bridges and Building New Ones(Distress Tolerance Handout 20) Distress Tolerance Worksheet 18: Practicing Alternate Rebellionand Adaptive Denial (Distress Tolerance Handout 21) "Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients in dialectical behavior therapy (DBT) skills training groups or individual therapy. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. Clients get quick, easy access to all needed handouts or worksheets as they work to build mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. The large-size format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and instructive videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action (all featuring Linehan), and DBT at a Glance: An Introduction to Dialectical Behavior Therapy (featuring Shari Y. Manning and Tony DuBose)"-- Provided by publisher "Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients in dialectical behavior therapy (DBT) skills training groups or individual therapy. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. Clients get quick, easy access to all needed handouts or worksheets as they work to build mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. The large-size format and spiral binding facilitate photocopying. Purchasers also get access to a Web page where they can download and print additional copies of the worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and instructive videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action (all featuring Linehan), and DBT at a Glance: An Introduction to Dialectical Behavior Therapy (featuring Shari Y. Manning and Tony DuBose)"-- Résumé de l'éditeur Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2'x 11'format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.