Reality Fitness : Inspiration for Your Health and Well-being

This book reminds me of the saying "Life is hard by the yard, but by the inch its a cinch". The author does away with the all-or-nothing approach and instead focuses on manageable change. She advises keeping a food journal, becoming aware of your current habits and finding ways to make changes. She also advocates a fitness plan that you can actually live with. This book will not make you feel like a failure if you can't stick to a stict regime. Highly recommended! Written by a motivational speaker and working mother, this practical guide to fitness offers sensible advice on how to take off pounds, and keep them off, without resorting to suretofail extremist diets and exercise routines. Original.