Reader's Digest Health Secrets: The Best Remedies from Around the World (Reader's Digest Healthy)

(!) NOTE: THIS BOOK IS SCANNED! Reason why I post it is that you`ll not find this book in digital version, so that`s the only way to get a copy of it for sanet users. (Rules don`t allow scanned books anymore to be posted here on SA, except some cases like that). I guarantee the best possible quality of the scan! Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia. Protecting your heart -- Blood and circulation -- Breath of life -- Building strong bones and muscles -- Nutrition and weight control -- Improving your digestion -- Urinary health -- Healthy hormones -- The cycle of life -- Fighting invaders -- Gleaming teeth, healthy mouth -- Protect your skin -- Shining hair, strong nails -- Aging well -- Healthy connections -- Managing your mood -- Safeguard your brain -- Maximizing your memory -- Sharpen your senses -- A better night's sleep -- Breaking bad habits. "From home remedies to cutting-edge science, here are the world's best health secrets..."--Publisher description.