راوسوم! : حداکثر کردن سلامتی، انرژی و لذت آشپزی با رژیم غذایی خام

A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets. Read more... Content: The raw advantage -- What is raw? -- Detriments of meat -- The detriments of cooking -- Why go raw? -- Raw enzymes: life force -- Weight management -- Achieving true health -- The detox reaction -- Case studies -- Frequently asked questions -- Where do you get protein? -- Aren't raw foods hard to digest? -- Won't you be hungry? -- Won't you be cold in winter? -- Raw foods encyclopedia -- Green superfoods -- Fruits and vegetables -- Grains -- Nuts and seeds -- Wild things -- Seaweeds -- Edible flowers -- Fats & oils -- Seasonings -- The raw kitchen -- Equipping the raw kitchen -- Sprouting -- Juicing -- Dehydrating -- Freezing -- Fermenting -- Raw recipes -- Eating raw with family and friends -- Restaurants and parties -- Introducing raw to your family -- Theme dinners -- Using food for healing -- Acid & alkaline -- Color therapy -- The five flavors -- The doctrine of signatures -- Fasting -- Food combining. Abstract: A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health. Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.