Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series)

According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness. With Raw Food Life Force Energy's more than seventy irresistibly fresh and energizing recipes, you'll see amazing results, including: Effortless, abundant weight loss Glowing, healthy skin Markedly increased energy Fewer colds and flus A more positive attitude and increased mental acuity Natalia Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy.

According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being-Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness.

Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy-such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters.

Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

Title Page 3 Dedication Page 4 Epigraph Page 5 Contents 7 Foreword 9 Introduction: A Matter of Light and Energy 13 What to Expect from Raw Food Life Force Energy 21 How to Use This Book 23 Part One: The Principles 25 Tapping the Secret Laws of Life Force Energy 27 The Vibration Principle 31 The Free-Flow Principle 45 The Quick-Exit Principle 71 The Natural Bliss Principle 83 Embracing a Lifetime of High-Vibration Raw Living 91 Part Two: Rebuilding Your Body in 21 Days 107 A Supercharged Action Plan 109 The Life Force Energy Body Test 121 21 Days of the Raw Food Life Force Energy Program 127 Part Three: Raw Food Life Force Energy Recipes 161 Raw Food Life Force Energy Recipe List 165 Elixirs 169 Soups 177 Dressings 185 Salads 190 Raw Entrées 199 Sandwiches 208 Cooked Vegetarian Entrées 213 Seafood Entrées 222 Breakfast 226 Sides and Snacks 232 Desserts 234 Frequently Asked Questions 241 Hierarchy of Vibrational Nutrition 265 Recommended Reading 267 Index 269 Acknowledgments 279 About the Author 281 Praise 282 Also by Natalia Rose 283 Credits 284 Copyright Notice 285 About the Publisher 286 Low-energy foods, stress, emotional pain, anger, and environmental toxins block us off from our natural state of health and vitality. This book presents the virtues of incorporating more raw foods in our diets and eliminating waste from our bodies and lives. The author of "The Raw Food Detox Diet" outlines holistic, raw-food-based dietary and environmental principles through which practitioners can recapture and harness their natural "Life Force Energy" for improved health and enhanced attractiveness