Raw Energy : 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body

It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?Thanks to __Raw Energy__, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles’s 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks in __Raw Energy__ do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey, they do not use animal products.They do include raw nuts and seeds, nut butters, dried and fresh fruits, oats, carob, cocoa, freshly extracted juices, and vegetables. They taste great and are easy to digest. Tourles provides a complete overview of the benefits of raw foods, along with an introduction to "uncooking" techniques and an ingredient-by-ingredient food guide. For anyone looking for more nutritional punch from low-calorie snacks, __Raw Energy__ provides 125 tasty starting points.

it’s Time To Rescue Snacks From The Realm Of Empty-calorie Packaged Junk Food And Transform Everyday Pick-me-ups Into Healthful, Satisfying Mini Meals. Why Waste Calories On Cookies Or Chips That Have No Nutritional Value And Provide Only Short-term Satisfaction When Raw Foods Are Delicious, Simple To Prepare, And Bursting With Natural Energy Boosters That Everybody Needs To Stay Fit And Healthy?

thanks To raw Energy, It Has Never Been Easier To Add A Full Spectrum Of Raw Ingredients To A Healthful Lifestyle. Author Stephanie Tourles’s 125 Recipes For Trail Mixes, Parfaits, Energy Bars, Juice Blends, Smoothies, Soups, Vegetable Chips, Zippy Dips, Candies, And Cookies Combine Raw Ingredients In Delicious Snacks That Are Chock-full Of Nutrients And Long-term Energy Boosters.

made From Real, Whole Foods That Are Uncooked, Unadulterated, And Unprocessed, These Snacks Are 150- To 250-calorie Packages Of Health And Vitality, Dense With Naturally Occurring Vitamins, Minerals, Fiber, And Enzymes. The Snacks In raw Energy Do Not Rely On Refined White Flour Or Sugar, They Are Not Cooked In Any Way, And, With The Exception Of Honey, They Do Not Use Animal Products.

they Do Include Raw Nuts And Seeds, Nut Butters, Dried And Fresh Fruits, Oats, Carob, Cocoa, Freshly Extracted Juices, And Vegetables. They Taste Great And Are Easy To Digest. Tourles Provides A Complete Overview Of The Benefits Of Raw Foods, Along With An Introduction To Uncooking Techniques And An Ingredient-by-ingredient Food Guide. For Anyone Looking For More Nutritional Punch From Low-calorie Snacks, raw Energy Provides 125 Tasty Starting Points.

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this Delightful Addition Is Easily Accessible Even To Readers Looking To Make Small Changes In Their Diets. Licensed Holistic Esthetician Tourles (organic Body Care Recipes) Shares A List Of Ingredients With Pictures Of Each Item. A List Of Kitchen Equipment Is Also Provided To Accompany These Recipes For Shakes, Bars, And Soups, Some Of Which Require The Use Of A Juicer Or Dehydrator. For Libraries That Don't Have Any Books On The Topic, This Is An Excellent Introduction. Also Consider Matt Amsden's Rawvolution, Which Includes Raw Foods For Every Meal, Even Desserts.

The benefits of raw snacks -- Raw snack basics -- Why snack? -- Raw snack pantry and kitchen equipment essentials -- Raw snack prep 101 : learning how to un-cook -- Fit and fabulous fruit and vegetable juices -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin fresh : cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies. : The benefits of raw snacks -- Raw snack basics -- Raw snack pantry & kitchen equipment essentials -- Raw snack prep 101 : learning how to "uncook" -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- Fit and fabulous fruit and vegetable juices -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin' fresh, cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies Raw snacks are nature's original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes. Offers 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies that combine raw ingredients in delicious snacks which are chock-full of nutrients and long-term energy boosters. This title provides an overview of the benefits of raw foods. "Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4 Presents recipes made with raw foods for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, veggie chips, dips, candies, and cookies that contain less than 250 calories per serving.