Raw Basics : Incorporating Raw Living Foods Into Your Diet Using Easy and Delicious Recipes

"Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question 'How do I get embark on a raw-foods diet?' by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you'll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross's own family favorites, menus for entertaining, and easy transition dishes"--;Chapter 1: What is the living-foods lifestyle? -- Chapter 2: Getting started with living foods -- Chapter 3: Start the day off right with nutritious, basic breakfasts -- Chapter 4: Raw staples; fast recipes to boost your health -- Chapter 5: Simple salads for everyday enjoyment -- Chapter 6: Starter soups and basic marinated vegetables -- Chapter 7: Easy entree selections and fast desserts -- Chapter 8: Feeding your family well -- Chapter 9: Elixirs, appetizers, and salads for sharing -- Chapter 10: Enticing entrees and desserts for potlucks and dinner parties -- Chapter 11: Transition foods -- Chapter 12: living it well -- Afterword -- Appendix A: garnishes -- Appendix B: Living-body sources of nutrition -- References -- About the author -- Recipe index.

      Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question “How do I get embark on a raw-foods diet?” by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition.

      Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.

 

"Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question 'How do I get embark on a raw-foods diet?' by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you'll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross's own family favorites, menus for entertaining, and easy transition dishes"-- Provided by publisher Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question ?How do I get embark on a raw-foods diet?? by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you{u2019}ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross{u2019}s own family favorites, menus for entertaining, and easy transition dishes Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question How do I get embark on a raw-foods diet? by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, youll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross s own family favorites, menus for entertaining, and easy transition dishes.