رازبری پای ۴: راهنمای کامل کاربر برای مبتدیان و حرفه‌ای‌ها برای تسلط بر رازبری پای ۴ جدید با نکات و ترفندهایی برای پروژه‌های نوآورانه DIY

Анатомия силовой тренировки сочетает в себе самые эффективные упражнения для всех основных групп мышц с подробными, полноцветными иллюстрациями мышц, используемых во время упражнений. Детальные иллюстрации наглядно изображают мышцы и кости каждого раздела, показывая, как мышцы взаимодействуют с суставами и костной тканью в ходе каждого упражнения. Пособие включает в себя многочисленные варианты упражнений, поэтому вы можете ориентироваться на конкретные мышцы и настроить ваш режим тренировок силы в соответствии с вашими потребностями. Strength Training Anatomy combines the most effective exercises for all the major muscle groups with detailed, full-color illustrations of the muscles used during the exercises. The detailed illustrations graphically depict the muscles and bones of each region, showing how the muscles interact with the joints and skeletal functions during each exercise. Strength Training Anatomy includes numerous exercise variations so you can target specific muscles and customize your strength training regimen to suit your needs.

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

"Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource."--Jacket