کینوا: سوپرغذای روزمره: ۱۵۰ دستور پخت بدون گلوتن برای لذت بردن از هر نوع خوراکی

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain--which is really a seed--is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.With __Quinoa: The Everyday Superfood__, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, __Quinoa; The Everyday Superfood__ will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:* 150 Recipes * Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") * Simple ingredients * Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) * 4-color photos throughout

In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.

With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:

• 150 Recipes
• Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone")
• Simple ingredients
• Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)
• 4-color photos throughout

Discover the power of quinoa!In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance.With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa: The Everyday Superfood will teach you how to incorporate this enticing ingredient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers:150 RecipesIcons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up'everyone')Simple ingredientsOut-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)4-color photos throughout "You already know quinoa is good for you, but coming up with creative and satisfying ways to integrate the 'supergrain' into your meals can be a challenge. Quinoa: The Everyday Superfood teaches you that the nutrient-dense, gluten-free seed of a grain is much more than a rice substitute ..."--Page [4] cover. For everyone interested in introducing healthy superfoods into their diet, our title will be the most accessible, easy-to-use and visually-appealing cookbook for integrating Quinoa into their diet. It will make Quinoa a kitchen staple with these 150 delicious gluten-free recipes that anyone can enjoy Content: Introduction -- Go against the grain -- The very basics -- Breakfast -- Smoothies -- Snacks & sides -- Salads -- Soups, stews & chilis -- Main dishes -- Treats -- The dirty dozen & the clean fifteen -- Conversion tables -- Glossary -- References -- Resources -- Recipe index -- Index.