Quinoa Revolution: Over 150 Healthy Great-Tasting Recipes under 500 Calories: a Cookbook

BESTSELLING AUTHORS PATRICIA GREEN AND CAROLYN HEMMING show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, heart conditions, and more. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what youre eating now--with recipes that are great tasting and healthy. In addition to being one of the worlds healthiest foods, quinoas long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolution reveals how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics, including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein, and more. Quinoa offers more than just salads. In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Healthful recipes include «Chipotle Corn Chowder,» «Red Velvet Waffles,» «Korean Barbeque Beef Wraps,» «Black Forest Goat Cheese Brownies,» «Ginger Peach Crisp,» and more. Revolutionize your meals with quinoanutrient-dense, versatile, gluten-free, and a great-tasting ancient superfood! Quinoa Revolution will help you transform your traditional eating habits with 150 new and great-tasting gluten-free recipes, all under 500 calories per serving! Bestselling authors of Quinoa 365 Patricia Green and Carolyn Hemming share how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian and vegan diets, food allergies, gluten-intolerance, disease prevention, athletic training, diabetes, heart conditions, and more. Quinoa Revolution has everything to show you how to cook with this superfood including tips and tricks for preparation. The book provides solutions for cooking quinoa in a variety of liquids, grinding your own flour, and using sprouted quinoa. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what youre eating nowwith recipes that are great tasting and healthy. In addition to being one of the worlds healthiest foods, quinoas long list of amazing properties are what make it so versatile in any number of recipes. Quinoa Revolution shows how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein, and more! Quinoa is more than just salads! In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Enjoy healthful recipes like Red Velvet Waffles, Carrot & Raisin Sprout Salad, Chipotle Corn Chowder, Barbeque Beef Lettuce Wraps, Healthy Baked Quinoa Falafels, Quinoa Lasagna, Black Forest Goat Cheese Brownies, Peanut Butter Chia Cookies, and more! Transform your traditional eating habits with 150 new and great-tasting quinoa recipes, all with full nutritional breakdowns and all under 500 calories per serving! Bestselling authors Patricia Green and Carolyn Hemming are back with a brand new book that addresses numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, disease prevention, athletic training, diabetes, and heart conditions. In addition to being one of the world's healthiest foods, quinoa has a long list of amazing properties that makes it so versatile in any number of recipes. Quinoa Revolution shows that quinoa is not only used to boost nutrition, but that it can also enhance taste or texture, thicken, hold moisture, replace gluten, increase protein, and more! Learn tips and tricks for the preparation of quinoa, solutions for cooking it in a variety of liquids, instructions for grinding your own flour, and guidelines on how to use sprouted quinoa. Discover healthful recipes such as Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Carrot and Raisin Sprout Salad, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and Hot Apricot Matcha Breakfast Cereal. From light snacks to full meals and even dessert, this nutrient-superior superfood can play a role.

BESTSELLING AUTHORS PATRICIA GREEN AND CAROLYN HEMMING show how the ancient superfood quinoa is revolutionizing the lives of people everywhere, addressing numerous health and lifestyle concerns such as weight loss, vegetarian diets, food allergies, gluten intolerance, heart conditions, and more. Quinoa Revolution demonstrates the extreme versatility of quinoa and how to increase your nutrition and revamp what you're eating now-with recipes that are great tasting and healthy.

In addition to being one of the world's healthiest foods, quinoa's long list of amazing properties is what makes it so versatile in any number of recipes. Quinoa Revolution reveals how quinoa is not only used to boost nutrition, but how it can be used for any of its unique characteristics, including to enhance taste or texture, to thicken, hold moisture, replace gluten, increase protein, and more.

Quinoa offers more than just salads. In everything from light snacks to full meals and even dessert, this nutrient-superior superfood plays a role. Healthful recipes include Chipotle Corn Chowder, Red Velvet Waffles, Korean Barbeque Beef Wraps, Black Forest Goat Cheese Brownies, Ginger Peach Crisp, and more.

Explains how quinoa is revolutionizing modern diets while addressing a variety of health and food-tolerance issues, providing a wealth of recipes from Chipotle Corn Chowder to Ginger Peach Crisp that demonstrate how to use quinoa as a versatile and nutritious ingredient in everyday meals