Quinoa: High Protein, Gluten-Free (Alive Natural Health Guides)

The ancient South American grain quinoa (pronounced "KEEN-wa") is popular as a substitute for rice and other grains because it's quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it's equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, it's a high-protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals—and lower in carbohydrates than other whole grains. This Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes—which range from comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts—show just how adaptable this ancient grain is for today's busy lifestyles. This compact book explains the popularity of the ancient South American grain quinoa (pronounced "KEEN-wa"). Often used as an alternative to rice due to its mellow, nutty flavor and endless versatility, quinoa also has an excellent nutritional profile. This high-protein, hypoallergenic, gluten-free food is exceptionally rich in vitamins and minerals and lower in carbohydrates than other whole grains. Readers also learn all about: quinoa's ancient history and its promise for the future why quinoa is such a boon for those with celiac disease or gluten sensitivity the many forms of quinoa available and how to use them Quinoa is equally delicious in both sweet and savory dishes, as the dozen recipes here ably demonstrate. From comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts, the possibilities for incorporating this superfood into your diet are limitless The ancient South American grain quinoa (pronounced KEEN-wa)is popular as a substitute for rice and other grains because it s quick and easy to cook. Quinoa has a mellow, nutty flavor and, since it s equally delicious in both sweet and savory dishes, is endlessly versatile. In addition, it's a high- protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals and lower in carbohydrates than other whole grains. This Alive Guide is packed with fascinating information about quinoa's history as well as practical tips for finding and using the many forms of quinoa available. The twelve tempting recipes which range from comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts show just how adaptable this ancient grain is for today's busy lifestyles Introducing quinoa Quinoa's past and promise Nutrition powerhouse Quinoa, the gluten-free grain Cooking with quinoa Quinoa recipes.