یوگا به زبان ساده: ۷ حالت آسان یوگا برای انجام در همین لحظه، تا بتوانید بگویید یوگا و مدیتیشن اصیل را تمرین می‌کنید

Do you want to learn yoga but don’t have the time and budget to go to the classes? Do you want to practice yoga but not the one shown on YouTube that is too long, complicated, and might break your neck if done incorrectly? Do you want quick methods to calm yourself down while you are experiencing stress, anxiety or insomnia? Well. You are in the right place. Written by a certified yoga instructor, psychosocial counselor and social worker, YASHODA who has taught more than four thousand clients and students. She brings you the most simplified yoga techniques which are Veda authentic but have immense mental and health benefits. Her ambition in life is to spread the secrets of Vedic Wisdom to the world. Vedic Wisdom is far more potent, has no side effects, and is verifiable. Their discoveries were made and documented thousands of years ago, many many centuries ahead of the modern world. This one-hour book is encrypted information on human health. You can finish the book in no time and if you utilize it for a week, feel free to say that you know and practice authentic yoga and meditation. This might be your initiative to live a healthy and satisfying lifestyle bought in some bucks. Dear Readers. We are giving this ebook for free for promoting wellness lifestyle. Please. Please. Please. Leave a review. We really need it and appreciate your effort. Introduction Quickybooks : YOGA Simplified 1 . OM Chanting 2 . Simple Pranayama 3 . Vrikshasana ; Tree Pose 4 . Marjaryasana - Bitilasana ; ( Cat and Cow Pose ) 5 . Ustrasana ; Camel Pose 6 . Tadasana : Mountain pose 7 . Simplified Gomukhasana : Simplified Cow face pose Bonus # 1 Healthy Food that enhances the benefits of yoga and mediation Bonus # 2 Top 4 places to do yoga and meditation . Conclusion