Quick And Simple Chair Yoga For Seniors: The Complete Step-by-Step Illustrated Guide to Seated Movements for Weight Loss, Improved Balance and Mobility ... in Under 10 Minutes a Day (Fun & Fit)

Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home! Inside you'll find easy and fun Chair Yoga exercises from that help you lose weight and regain your flexibility, strength and mobility. Specifically designed for working out in the comfort of your own home. Inside, discover ✔️ Step-by-step Beautiful Chair Yoga Movements in Full Illustrations. ✔️ Beginner to Advanced Levels of Chair Yoga movements no matter what age you are. ✔️ A bonus Kegels Book from a top rehabilitation physical therapist. Benefit 1: Weight Loss ✔️A workout that easily reshape your body from the comfort of your own home. ✔️Burns fat without losing muscle or feeling tired using simple exercises. ✔️Tone your muscles with simple and safe movements for seniors (and injury rehabilitation). Benefit 2: Better Posture ✔️Improve your standing, walking and sitting posture. ✔️Feel that relaxing, extended stretch that calms your whole body from head to toe. ✔️These movements feel like a relaxing massage for your body. Benefit 3: Gain Strength & Toning ✔️The secret movement tip of the "Pilates Body" awareness and how you can achieve it. ✔️Strengthen your muscles by working slow-twitch and fast-twitch muscles. ✔️Gain tone while losing weight, and step into your new body! Benefit 4: Balance & Fall Prevention ✔️The secret f the "Pilates Body" balance awareness and how you can use it to prevent falls ✔️How to improve your balance by working slow-twitch and fast-twitch muscles. ✔️Just 10 Min A Day to gain tone while losing weight Start the journey to your health and fitness today. Click the "Buy Now" button to begin. Bonuses include ✅ The "Pilates Body" Nutrition Guide ✅ 28 Day Workout Calendar ✅ Pain Free Movement Guide ✅ Kegels Guide THE EXERCISES EXERCISE GROUP 1: BALANCE EXERCISES 1 | BALANCE CHECK 2 | ALEXANDER TECHNIQUE (USING A CHAIR) 3 | ALEXANDER TECHNIQUE (STANDING) 4 | THE MONKEY 5 | THE SKY REACH 6| HIP CIRCLES EXERCISE GROUP 2: WARM-UP EXERCISES 7 | SEATED CHEST CLAPS 8 | CHAIR SPINAL TWIST 9 | CHAIR SIDE STRETCH 10 | COBRA POSE CHAIR 11 | CHAIR ARM CIRCLES 12 | CHAIR DOWNWARD STRETCH EXERCISE GROUP 3: CARDIO EXERCISES 13 | CHAIR LEG EXTENSION 14 | THE SPARROW 15 | TORSO TWIST 16 | SITTING DUCK POSE 17 | CHAIR WARRIOR POSE 18 | DANCER POSE 19 | SITTING JACKS EXERCISE GROUP 4: FLEXIBILITY EXERCISES 20 | CHAIR EAGLE 21 | CAT STRETCH & BREATHWORK 22 | HEEL RAISES 23 | UPWARD HAND STRETCH 24 | FLOOR LEG RAISE 25 | CHAIR LEG RAISE 26 | CHAIR CAT-COW 27 | HAND STRETCH 28 | CHAIR LEG KICKS 29 | CHAIR HALF WARRIOR POSE 30 | SEATED KNEE STRETCH 31 | STANDING HEAD STRETCH 32 | SEATED STRETCH & BEND 33 | SEATED HEAD & ARM STRETCH 34 | SEATED HALF MOON POSE 35 | CHAIR SQUAT