Qigong in Yoga Teaching and Practice: Understanding Qi and the Use of Meridian Energy (Yoga Teaching Guides)

This book inspires yoga teachers to explore the synergy between qigong and yoga sequencing through an exploration of how qigong principles, postures and themes can be incorporated into yoga. It allows yoga teachers to add a dimension of physical and energetic awareness during movement and in asana. Introducing key concepts, Joo Teoh demonstrates the application of each aspect as well as addressing variations and adaptations for different physical limitations. This book is also supported by black and white illustrations and photographs. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching. 160 Qigong in Yoga Teaching and Practice 5 Cover 1 Of related interest 4 Title Page 5 Copyright 6 Contents 9 Foreword by Mimi Kuo-Deemer 11 Acknowledgments 14 Preface 15 1. Shape and No Shape 19 Ethics and intention 21 The heart of qigong 22 Moving naturally and freely 23 2. Cultivating Qi 28 Breathing the breath 30 ‘Ma shang lai!’ 32 Horse Stance 33 Qualities of qi and dynamics of movement 34 3. The Qi Circulatory System 42 Part 1: The central meridians 42 Part 2: The Emperor and his Ministers 50 4. Exercises to Stimulate the Meridians 57 Heart meridian 57 Small Intestine meridian 62 Bladder meridian 65 Kidney meridian 67 Pericardium meridian 75 Triple Heater meridian 77 Liver and Gallbladder meridians 81 Lung meridian 83 Large Intestine meridian 90 Stomach and Spleen meridians 94 5. Bringing Qi to the Arms and Legs 99 Part 1: Building qi in the hands and arms 99 Part 2: Moving qi to the legs 109 6. Inspirations for Sequencing 114 Part 1: The Five Elements 114 Part 2: Seasonal transitions 125 Part 3: Pairing meridians 130 Part 4: Inspiration from Chinese herbalism 135 Postscript 138 Glossary of Chinese Terms and Pronunciation Guide 140 Further Study 151 Subject Index 153 Index of Exercises 157 Index of Yoga Poses for Sequencing, Transitions and Variations 158 Index of Acupuncture Point Names in English 160 Yoga;,Yoga,Teaching;,Yoga,training;,Qigong;,Yoga,sequencing;,Asana;,Qi;,Meridians Yoga,Yoga Teaching,Yoga training,Qigong,Yoga sequencing,Asana,Qi,Meridians This books explores how qigong can be incorporated into yoga sequencing by covering key concepts and principles. It will allow yoga teachers to become more dynamic in their practise through a unique approach to yoga, and also offers valuable ideas on finding appropriate and appealing themes for yoga classes.