Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy (Avery Health Guides)

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong - along with herbal and dietary remedies - to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality An Introduction To The Ancient Chinese Practice Of Self-healing And Fitness Outlines A Twenty-minute Program That Incorporates Postures, Breath, Sound, Visualization, Herbal Remedy, And Self-massage Practices Designed To Slow The Aging Process While Improving Health And Increasing Energy Levels. Original. 15,000 First Printing. THE FOLLOWING answers to common questions I get from my students will help you begin your qigong practice on the right foot.