Pumping Irony : How to Build Muscle, Lose Weight, and Have the Last Laugh

"In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity"-- Provided by publisher A fitness expert shares his unique workout and diet program along with wise and witty advice on gym etiquette, finding the right trainer, and more! Body builder and stand-up comedian Andrew Ginsburg has a knack for seeing the lighter side of lifting weights. But make no mistake: his comprehensive diet and exercise program is no joke. Rather than offering cookie-cutter advice, Ginsburg approaches each physique a unique project ready to be sculped into its own ideal form. Along with his practical and comprehensive regimen, Ginsburg offers unique insight on gym etiquette, gym attire, and the world of personal trainers—including advice on sniffing out fake trainers. He also discusses the mental side of fitness, with advice on how to stay focused and motivated. Combining fitness expertise with wry humor, Pumping Irony with have you chuckling all the way to the gym.