Pulse Revolution: 150 Superfood Vegetarian Recipes You Can Flex for Vegans and Omnivores

Revolutionize your diet with "pulses"--lentils, dry peas, beans, and chickpeas--dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes: \* 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations. \* Mouthwatering photos of over half the recipes. \* Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book. \* A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes. \* Wide selection of dishes from breakfast to dinner--even dessert. \* Innovative recipes from around the world support the UN's 2016 International Year of Pulses. Revolutionize your diet with'pulses'--lentils, dry peas, beans, and chickpeas--dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The eBook includes:- 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations- Mouthwatering photos of over half the recipes- Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book- A'Pulse Exchange'feature that gives readers flexible pulse swaps they can use in recipes- Wide selection of dishes from breakfast to dinner - even dessert- Innovative recipes from around the world support the UN's 2016 International Year of Pulses Revolutionize Your Diet With Pulses, Lentils, Dry Peas, Beans, And Chickpeas. Dried Legume Crops That Deliver Powerful Protein And Heart-healthy Benefits, In Addition To Being Sustainably-grown. Drawing On Culinary Traditions From Around The World, Pulse Revolution Includes 150 Delicious Vegetarian Recipes That Can Easily Be Flexed To Work For Vegans And Meat-eaters Alike. "Discover the power of pulses?lentils, dry peas, beans, and chickpeas?and draw on culinary traditions from around the world to create healthy meals. The 150 vegetarian recipes are nutritious and satisfying, and have flexible options for vegans and meat-eaters"--Amazon.com