Psychophysical Method Exercises Vol VI.

CONTENTS 6 FOREWORD 8 1) SENSORY CHANGES: ONE HAND 9 2) SENSORY CHANGES: ONE ELBOW 11 3) FOOT AND ANKLE MOVEMENTS 13 4) POSITIONS OF THE FOOT 15 5) TOES: INITIATING MOVEMENT 17 6) TOES: MOVEMENT EXPLORATIONS 19 7) TOES: INCREASING FLEXIBILITY 21 8) OBSERVING BREATHING 23 9) HEAD AND NECK: #1 25 10) HEAD AND NECK: #2 27 11) BODY SCANNING/BODY IMAGE: Part 1 29 12) BODY SCANNING/BODY IMAGE: Part 2 31 13) BODY SCANNING/BODY IMAGE: PART 3 33 14) BODY SCANNING/BODY IMAGE: Part 4 35 15) BODY SCANNING/BODY IMAGE: Part 5 38 16) BRAIN FOCUSING: #1 40 17) BRAIN FOCUSING: #2 42 18) BRAIN FOCUSING: #3 43 19) BRAIN FOCUSING: #4 47 20) BRAIN FOCUSING: #5 49 21) BRAIN FOCUSING: #6 52 22) TALKING TO THE BODY 57 23) VISUALIZING BODY MOVEMENT 60 24) EXERCISING KINESTHETIC IMAGINATION 62 25) INTERRELATEDNESS OF EYE, TONGUE AND NECK MOVEMENTS 66 26) SHOULDERS AND CERVICAL SPINE--REMEDIAL EXERCISE 68 27) FACE #1 76 28) FLAPPING LEGS (PELVIS) 82 29) RIGHT HIP/LEFT SHOULDER: INTEGRATING WALKING 87 ABOUT THE AUTHOR 100