تمرینات روش روان‌تنی، جلد چهارم

CONTENTS 5 FOREWORD 6 1) LEARNING TRANSFER AND SENSORY DISCRIMINATION 7 2) SEGMENTS OF THE SPINE 15 3) THUMB AND WRIST 23 4) IMPROVING WALKING BY WORKING MAINLY WITH THE BIG TOE 29 5) FREEDOM THROUGH AWARENESS: A PRACTICAL DEMONSTRATION 34 6) BREATHING AWARENESS 39 7) NEURAL REPROGRAMMING 43 8) EXPANDING AND ENRICHING VISUAL PERCEPTION — CIRCLING MOSTLY 50 9) "SENSING" SKELETON and ARMS ABOVE HEAD (EXTENDED VERSION) 58 10) RELEASING TONGUE AND INTEGRATING WITH BODY IMAGE 65 11) BRAIN: IMAGING AND MOVEMENT (FEET) 74 12) THE ARCH 84 ABOUT THE AUTHOR 92