تمرینات روش روان‌تنی، جلد سوم

CONTENTS 5 FOREWORD 6 1) HEAD AND NECK MOVEMENTS 7 2) THE GREAT PELVIC LIBERATION MOVEMENT 15 3) UPPER BACK: BODY IMAGE AND DIFFERENTIATING MOVEMENTS 22 4) RIB CAGE: MOVEMENT AND AWARENESS 32 5) SHOULDER ROTATIONS AND BODY IMAGE 36 6) LOWER SPINE AND BACK--FLEXIBILITY AND LENGTHENING 45 7) REPOSITIONING THE SHOULDERS 50 8) ON STOMACH — REPOSITIONING SHOULDERS 54 9) DIFFERENTIATING THORACIC VERTABRAE 61 10) WIDENING THE BACK 67 11) LENGTHENING SPINE, DIFFERENTIATING VERTEBRAE 71 12) HEIGHTENING 80 13) DIFFERENTIATING ONE ARM 84 14) LIPS 88 ABOUT THE AUTHOR 92