تعویق انداختن: دهان‌ت را ببند و آن کارهای لعنتی را انجام بده

Do you want to get more things done faster without that frustrating feeling of being held back? You probably allow tasks to pile up continuously until they make you feel totally overwhelmed. You are not able to prioritize your projects, and you let your mind jump from one topic to another. But how do you feel at the end of the day when you haven’t achieved even half of your set goals and you are miles away from hitting your targets? It’s time to stop this shitty cycle, destroy your inner procrastinator, and unleash your maximum potential! Take a moment to imagine how you’ll feel when you are able to maintain a laser focus even in this era of constant distractions, make quick decisions regarding which projects need your immediate attention, go through your to-do list like a damn machine, and finish your work each day with hours to spare. This book is exactly what you need to break free of your self-destructive bad habits! Thanks to a mix of psychology, self-help, and years of direct experience in the field, Bruce Merrick offers an effective, step-by-step blueprint for success. The author covers The 4-point framework to unfuck yourself and rewire your brain for success A damn simple habit to get things done faster How to plan short-term goals to achieve long-term aspirations The 5 simple, vital pillars for effective time management The worst mistakes you can make when writing your daily to-do list (avoid them at all cost) 5 little-known psychological tricks that the most successful people use to boost their productivity How to instantly destroy any fear and beat procrastination for the rest of your life Introduction Chapter 1: The Art of Playing Catch Up Types of Procrastination The Stages of Procrastination What is Procrastination Costing You Are you a Procrastinator? Chapter 2: Why do You Procrastinate The Perfectionist The Dreamer The Octopus The Pleasure Seeker The Goldfish Chapter 3: The Overthinking Trap Making Mountains Out of Molehills Negative Self-Talk Get Out of Your Head Developing a Bias Towards Action Chapter 4: How Lazy Are You? The Pleasure Principle Investing in the Process Mastering Self-regulation Chapter 5: Get A Grip The Emotional Nature of Procrastination The Curse of Inaction Why Tomorrow is Too Late Overcoming your Fear Chapter 6: The Octopus Myth The Curse of Urgent Managing Stress and Burnout Optimize your Environment for Productivity Chapter 7: Mental Models Are you Limited by Your Thoughts? Re-Framing Your Mental Models The Decision-Making Process Chapter 8: Staying Focused Negative Energy Ditching Bad Habits Getting Comfortable with Uncertainty Advice from Your Future Self Chapter 9: Habits for Success Stop Self-Sabotage Declutter Your Mind Instant Gratification Isn’t So Gratifying Develop Self-Discipline Chapter 10: A New Beginning; Your Tools at a Glance The Power of Self Awareness Maintaining Focus and Motivation Time Management Strategies Psychological Tricks to Stop Procrastinating Conclusion