Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs-- and get fit twice as fast

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention , America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention 's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:

-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way

-a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds

-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out

With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention , America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: A dynamic plan for losing 25 pounds or more—without getting discouraged along the way A program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds Exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working outWith Prevention's super-effective program and Chris's motivating advice, you, too, can drop up to two dress sizes in just 8 weeks. Getting slim, fit, and toned often seems like a daunting challenge. This book includes a plan for losing 25 pounds or more-without getting discouraged along the way; a program to start stalled weight loss and shed those last stubborn 10 pounds exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out. A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness Slim your belly, butt and thighs, and get fit twice as fast