Prevent and improve your vision at any age with myopia, farsightedness, glaucoma, cataracts and other eye diseases

What is inside the book? This book provides a detailed description of the special techniques and exercises for the eyes for people with various vision problems and tips on preventing the harmful effects of the modern lifestyle and bad habits that contribute to the spread of eye diseases. Each exercise is accompanied by a detailed description that will help you immediately master and execute them. The book also gives basic recommendations on how to keep your eyesight in good condition. All, that you need, is this book and around 10 - 15 minutes a day to get significant improvement of your vision in just a few weeks. Chapter 1. Introduction Chapter 2. The eye’s structure Chapter 3. How to improve vision without drugs Chapter 4. The first set of eye exercises Eyeball’s upper and lower muscles exercise 1 Eyeball’s upper and lower muscles exercise 2 Eyeball’s upper and lower muscles exercise 3 The eyelids muscles exercise 4 Blinking with eyes open exercise 5 Chapter 5. Ciliary muscle workout Chapter 6. Biomechanical eye exercises Strengthen the front of the neck muscles Strengthen the front of the neck muscles with resistance Strengthen the front of the neck muscles with more resistance Strengthen the muscles of the back of the neck Strengthen the back of the neck muscles with resistance Strengthen the back of the neck muscles with more resistance Turning the head to the side Turning the head to the side with resistance Head tilts to the side Head tilts to the side with resistance Strengthen the muscles of the front of the neck (option) Turning the head to the side (option) Strengthen the cervical, trapezius, deltoid and shoulder muscles Strengthen the cervical, trapezius, deltoid, shoulder muscles (option) Strengthen muscles of the upper shoulder girdle and neck Strengthening the trapezius and neck muscles Strengthening the muscles of the spine Head turns to both sides Chapter 7. Self-massage of the collar zone Chapter 8. Eye muscles relaxation for good vision Chapter 9. How to relax eye muscles Chapter 10. Food products to improve vision Chapter 11. Table with exercises for eyes Chapter 12. Conclusion