نسخهٔ شفابخش تغذیه: راهنمای الف تا ی مکمل‌ها: همه چیز دربارهٔ ویتامین‌ها، مواد معدنی، گیاهان و بیشتر

Since its initial publication more than twenty years ago, millions of people have turned to PRESCRIPTION FOR NUTRITIONAL HEALING for answers to their holistic health questions. Of the guide's many invaluable sections, one of the most frequently referred to is the A-to-Z reference that lists and explains the most commonly available types of nutrients, food supplements and herbs. This handy, portable edition makes it easy for readers to have that information at their fingertips. The book includes: · Recent scientific discoveries about vitamins B12, D, E and more · Current data on natural supplements like tryptophan (now back on the market) · The newest information on herbs, such as tumeric, valerian, saw palmetto, St. John's wort, liquorice and kava · Up-to-date research on the benefits of alternative healing and preventive therapies Today, more people than ever are embracing nonmedical alternatives to a wide range of health issues. Whether one is looking for relief from a specific ailment or simply looking to achieve and maintain optimum health, PRESCRIPTION FOR NUTRITIONAL HEALING quickly provides access to everything needed to design a complete nutritional programme. "Based on Part One of Prescription for Nutritional Healing, Fourth Edition." Includes bibliographical references and index Introduction -- Nutrition, diet, and wellness -- Vitamins -- Minerals -- Air -- Water -- Amino acids -- Antioxidants -- Enzymes -- Natural food supplements -- Herbs -- Drug interactions This book is a wonderful reference to what all the vitamins and minerals are and what they do for our body. It also explains which foods to get each nutrient from and even provides delicious recipes. What I like the most about the recipes is the healthy alternatives they provide. Everything you need to know about selecting and using vitamins, minerals, herbs, and more