Prediabetes: A Complete Guide, Second Edition : Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You’ll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years. Prediabetes can be scary, but it's also an opportunityan opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools and new meal formulas to make healthy eating easier than ever. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Youll learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle reset, it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years. "Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes: A Complete Guide, Second Edition reveals in detail what actions you can take and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This updated edition of the reader-approved guide includes even more proven tools to make healthy eating easier than ever--including simple tips for foolproof meal planning, plus tasty new recipes and meal ideas. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You'll learn to: Set the right goals to keep you motivated long-term; Love what you eat and still manage your weight and your blood sugar; Keep up the momentum with helpful tools and trackers; Tweak your favorite recipes to tend to your health and delight your taste buds; Start or improve upon an exercise routine to manage your blood sugar and boost your energy" -- Back cover