Practical Vipassana Exercises

Insight Meditation CONTENTS 2 Part I - Basic Practice 3 Preparatory Stage 3 Basic Exercise I 6 Basic Exercise II 7 Basic Exercise III 9 Advancement in Contemplation 17 Basic Exercise IV 19 Summary 20 Part II - Progressive Practice 21 Practical Exercises 31 Mahasi Biography 46 Appendix 58 Techniques 58 Rise and Fal 59 Meditation Centre 62 Buddhist,meditation