Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life

Emotions are the energies that fuel people's lives. Emotions are instilled in us as infants without our awareness. They reduce our rationality and cause suffering, yet successful people make decisions more rationally. Society teaches us that emotions are desirable, but they keep us repeating our patterns, a form of bondage. Unraveling the subconscious is the key to being free. The subconscious records incoming data as negative, positive, or neutral. New experiences trigger this stored information, which gets activated as reflexive behavior or automatic reactions. The subconscious also controls our thinking and attention. By releasing emotions and living from the true self, you can gain increasing freedom. This knowledge opens your huge potential. You can understand how to assess challenges using the five-body perspective to live in a whole new way. Contents Foreword Introduction Part I: Understanding Your Emotional Situation Chapter 1: Emotions Run the Show Chapter 2: Introducing the Subconscious Chapter 3: The Emotional Activation Cycle: How Emotions Arise Chapter 4: Exploring Your Subtle Anatomy Chapter 5: Your Path to Freedom Part II: Gaining Freedom from Emotions Chapter 6: The Dismissing Technique Chapter 7: The Freeze Technique Chapter 8: Letting Go of Suppressed Emotions Chapter 9: Dropping Hidden Emotional Burdens Chapter 10: Freeing Yourself from Pain Chapter 11: Emotional Releasing Tips and Pointers Part III: Going Beyond Emotions Chapter 12: How to Enjoy Inner Quiet Chapter 13: Finding True Self Chapter 14: Taking the 40-Day Challenge Chapter 15: Realizing Eternal Love Chapter 16: Welcome Human 2.0 Appendix I: Reader Resources Appendix II: How I Discovered This Knowledge Glossary About the Author