Power Spicing : 60 Simple Recipes for Antioxidant-Fueled Meals and a Healthy Body: A Cookbook

Ower Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine.;Introduction -- Power spicing 101 -- Meet the spices -- Outside the spice cabinet -- About the recipes -- DIY spice blends -- Daily power beverages -- Spicy and sweet breakfasts -- Mains that pack a punch -- Sizzling up your sides -- Dressing and dips -- Snacks and sweets -- Appendix -- Acknowledgements -- Index. Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create. Dive into the wide world of spices and herbs with more than 80 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight inflammation, burn fat, protect your organs, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte its antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, spices are superfoods in their own right. Registered dietician Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically-for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you're in search of quick tricks such as stirring paprika and sumac into homemade hummus, or whether you're looking to boost your weeknight repertoire with a Glowing Green Frittata or Simple Weeknight Salmon with Chimichurri, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create First there was juicing, then souping-now, there's spicing! When it comes to food trends, there's nothing hotter. Everyone is talking about the powers of spices, not just for boosting flavor, but for boosting nutrition as well. For thousands of years, spices such as cayenne, turmeric, and cinnamon have been appreciated for their medicinal properties. They're uber-concentrated sources of antioxidants and phytochemicals, which offer a plethora of health benefits. Power Spicingis your primer to demystifying the healing powers of spices and their ability to fight inflammation, burn fat, protect your organs, and boost your metabolism, all while enjoying flavor-packed dishes for every meal of the day. 'Power Spicing' is the new cookbook from Rachel Beller, the author of 'Eat to Lose, Eat to Win' and former nutritionist for NBC's hit series The Biggest Loser. Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health