Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе

Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness. Do you (or does someone you know)...#8212;Apologize frequently or for things you are not responsible for?#8212;Get preoccupied with what other people think of you?#8212;Become unhappy when your partner isn't happy?#8212;Feel worried or fretful so often it seems normal?#8212;Often not know what you want?#8212;Constantly second-guess yourself? Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationshipsAnxious to Please reveals the primary psychological cause of Chronic Niceness#8212;Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships Do you (or does someone you know) ... --Apologize frequently or for things you are not responsible for? --Get preoccupied with what other people think of you? --Become unhappy when your partner isn't happy? --Feel worried or fretful so often it seems normal? --Often not know what you want? --Constantly second-guess yourself? Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships Anxious to Please reveals the primary psychological cause of Chronic Niceness--Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity. Anxious to Please presents seven powerful practices designed to bring about: resilient self-esteem; a happier and calmer emotional life; a reality-based optimism for the future; fulfilling sex; and satisfying relationships