POCKET TAI CHI For Beginners and Seniors: Simple Tai Chi Exercise to Boost your health, Flexibility, Strength, and Mind

"Discover the Gentle Art of Tai Chi with Pocket Tai Chi for Beginners, now available in a convenient, affordable format! This book introduces the "Simplified Tai Chi" method, developed by China's Ministry, unlike traditional Tai Chi forms, which can be complex and lengthy, this book offer 24 Tai Chi forms and easy-to-learn movements that provide the same health benefits. With step-by-step instructions and over 150 illustrations, this guide make learning Tai Chi very easy for you to take on As you know Tai Chi is renowned for its physical, mental, and spiritual advantages, blending exercise, meditation, and philosophy into one practice. Benefits include enhanced flexibility, balance, pain relief, stress reduction, and improved overall well-being. Written by Master Peter Wei Yang, a highly respected Tai Chi instructor, this book provides the spiritual essence and graceful easy Tai Chi, making it an invaluable resource for you and seasoned practitioners alike. INTRODUCTION Why Choose Tai Chi? Why This Form are Important for Beginners? The Basics WHAT’S INSIDE THIS BOOK Stances for Tai Chi General Principles for Good Practices FORM 1 Beginning/ Position FORM 2 Parting the Horse's Mane" on both sides. FORM 3 White Crane Spreads Its Wings FORM 4 Brush Knee (Both Sides) FORM 5 Hands Strum the Lute FORM 6 Step back and Roll Arms (Both Sides) FORM 7 Grasp the Bird’s Tail (Left Side) FORM 8 Grasp the Bird’s Tail (Right Side) FORM 9 Single Whip FORM 10 Wave Hands Like Clouds (Left Side) FORM 11 Single Whip Form 12 High Pat the Horse FORM 13 Kick with the Right Heel FORM 14 Strike the Opponent’s Ears with Both Fists FORM 15 Turn and Kick with the Left Heel FORM 16 Push Down and Stand on One Leg (Left Side) FORM 18 Work at Shuttles (Both Sides) FORM 19 Needle at the Bottom of the Sea FORM 20 Flash Arm FORM 21 Turn and Deflect Downward, Parry, and Punch FORM 22 Apparent Close FORM 23 Cross Hands FORM 24 Closing Form CONCLUSION ABOUT THE AUTHOR