Plant-powered families : over 100 kid-tested, whole-foods vegan recipes : includes tips for pleasing picky eaters, whipping up DIY staples, packing school lunches & more!

"Dreena Burton shows how a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children... [and] also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!"-- Provided by publisher "Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Cinnamon French Toast Pumpkin Pie Smoothie Sneaky Chickpea Burgers Apple Pie Chia Pudding Vanilla Bean Chocolate Chip Cookies Creamy Fettucine No-Bake Granola Bars And more! Including a variety of salad dressings, sauces, and sprinkles that will dress up any dish With tips for handling challenges that come with every age and stage-from toddler to teen years -Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!"-- Provided by publisher Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families , Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years — Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family! Chapter 8: Sweet TreatsPuddings, Creams, and Sauces; Apple Pie Chia Pudding; Pumpkin Chia Pudding; Chocolate Chia Pudding; Peanut Butter Pudding with Berrylicious Swirl; Natural Berry Jam; Milk Chocolate Fudge Sauce; Cookies, Bars, and Energy Bites; Lemon-Kissed Blonde Bites; Crazy Brownies; Vanilla Bean Chocolate Chip Cookies; ""Nicer"" Krispie Squares; Sticky Almond Blondies; No-Bake Granola Bars; Nut-Free ""Frosted Brawnies""; Protein Power Balls; Vanilla Bean Almond Butter Fudge; Frozen Treats; Fruitsicles!; Fudgesicles; Banana Butter Ice Cream; Cakes and Frostings; Sugar 'n Spice Cake Pumpkin Pie SmoothieChunky Monkey Smoothie; Hemp Milk; Nut Milk; Muffins, Quick Breads, and Healthy Snack Bars; Best Banana Bread (Or Muffins); Blueberry Lassy Muffins; Apple-Spice Hemp Muffins; Double Chocolate Orange Banana Muffins; Oatmeal Banana Bites; Pumpkin Snackles; Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars; Chapter 5: Lunch Fixes; Salads, Sandwiches, and Savory Bites; Chickpea Salad; Potato-Meets-Egg Salad; Southwest Quinoa Salad; Tofu Feta; Baconut; Oven-Dehydrated Kale Chips; Chickpea Nibbles; Simplest Marinated Baked Tofu; Dips and Spreads; White Bean Guacamole Chickpea 'N Rice SoupSmashing Squash Soup!; Pizza and Pasta; Creamy Fettuccine; Thick 'n Hearty Tomato Sauce; Mac-nificent!; Polenta Pizza Crust; Hummus Tortilla Pizzas; Burgers 'n Fries 'n Such; Sneaky Chickpea Burgers; Artichoke Sunflower Burgers; Umami Sun-Dried Tomato and Almond Burgers; Ta-Quinos!; ""SweetBalls""; Shipshape Joe's!; Home Fries; Balsamic-Glazed Seasoned Yam Fries; Casseroles, Stir-Fries, and One-Dish Wonders; Tofu in Cashew Ginger Sauce; Saucy BBQ Chickpeas and Green Beans; Autumn Dinner Loaf; Apple Lentil Dal; Lentil Pumpkin Seed Pie; Ultimate Teriyaki Stir-Fry Foreword by Neal Barnard, MD; Part One: An Introduction to Eating with Plant-Power; Chapter 1: Introduction; Chapter 2: The Plant-Powered Family and Dreena's Story; Chapter 3: Prepping Your Kitchen and Family with Plant-Power; Part Two: Digging Into Plant-Power: The Recipes!; Chapter 4: Healthy Mornings; Homemade Cereals, Pancakes, French Toast, and Omelets; No-Cook Oats; Simplest Oatmeal; Creamy Breakfast Rice Pudding; Almond Zen Granola; Sunday Morning Pancakes; Savory Chickpea ""Omelets""; Cinnamon French Toast; Smoothies and Milks; Apple Pie Smoothie; Easy Being Green Smoothie Mild Cheesy DipHummus 101; Red Lentil Hummus; Pumpkincredible Hummus; Artichoke Spinach Dip; Zippy Chickpea and White Bean Dip; Ultimate Cashew Cheese; Mosta' Dip; Chapter 6: Salad Dressings, Sauces, and Toppers; Zesty Raw Almond Sauce; Lemon Tahini Sauce; Tzatziki Sauce; Green Superhero Dressing; ""Magical"" Applesauce Vinaigrette; Cheesy Caesar Dressing; Velvety Cashew Cream; Home-Style Gravy; Kids' Slurry Sauce; Super Cheesy Sprinkle; Seasoned Polenta Croutons; Chapter 7: Dinnertime; Soups and Stews; Pumpkin Lentil Soup; Smoky Bean Chili; Sniffle Soup; Cream of Cauliflower Soup