خانواده‌های گیاهی: بیش از 100 دستور پخت وگان آزمایش‌شده برای کودکان: شامل نکاتی برای راضی کردن بچه‌های بدغذا، تهیه مواد اولیه خانگی، بسته‌بندی ناهار مدرسه و بیشتر!

"Dreena Burton shows how a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children... [and] also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!"-- Provided by publisher Foreword by Neal Barnard, MD 11 Part One: An Introduction to Eating with Plant-Power 14 Chapter 1: Introduction 16 Chapter 2: The Plant-Powered Family and Dreena's Story 20 Chapter 3: Prepping Your Kitchen and Family with Plant-Power 24 Part Two: Digging Into Plant-Power: The Recipes! 34 Chapter 4: Healthy Mornings 36 Homemade Cereals, Pancakes, French Toast, and Omelets 37 No-Cook Oats 37 Simplest Oatmeal 40 Creamy Breakfast Rice Pudding 41 Almond Zen Granola 44 Sunday Morning Pancakes 45 Savory Chickpea "Omelets" 48 Cinnamon French Toast 49 Smoothies and Milks 51 Apple Pie Smoothie 51 Easy Being Green Smoothie 53 Pumpkin Pie Smoothie 54 Chunky Monkey Smoothie 56 Hemp Milk 57 Nut Milk 59 Muffins, Quick Breads, and Healthy Snack Bars 61 Best Banana Bread (Or Muffins) 61 Blueberry Lassy Muffins 64 Apple-Spice Hemp Muffins 65 Double Chocolate Orange Banana Muffins 68 Oatmeal Banana Bites 69 Pumpkin Snackles 72 Pumpkin Seed and Chocolate Chip Oatmeal Breakfast Bars 73 Chapter 5: Lunch Fixes 76 Salads, Sandwiches, and Savory Bites 77 Chickpea Salad 77 Potato-Meets-Egg Salad 79 Southwest Quinoa Salad 82 Tofu Feta 83 Baconut 86 Oven-Dehydrated Kale Chips 87 Chickpea Nibbles 90 Simplest Marinated Baked Tofu 91 Dips and Spreads 93 White Bean Guacamole 93 Mild Cheesy Dip 96 Hummus 101 97 Red Lentil Hummus 100 Pumpkincredible Hummus 101 Artichoke Spinach Dip 104 Zippy Chickpea and White Bean Dip 105 Ultimate Cashew Cheese 106 Mosta' Dip 107 Chapter 6: Salad Dressings, Sauces, and Toppers 110 Zesty Raw Almond Sauce 111 Lemon Tahini Sauce 113 Tzatziki Sauce 114 Green Superhero Dressing 115 "Magical" Applesauce Vinaigrette 118 Cheesy Caesar Dressing 119 Velvety Cashew Cream 121 Home-Style Gravy 122 Kids' Slurry Sauce 123 Super Cheesy Sprinkle 126 Seasoned Polenta Croutons 127 Chapter 7: Dinnertime 130 Soups and Stews 131 Pumpkin Lentil Soup 131 Smoky Bean Chili 134 Sniffle Soup 135 Cream of Cauliflower Soup 138 Chickpea 'N Rice Soup 139 Smashing Squash Soup! 142 Pizza and Pasta 143 Creamy Fettuccine 143 Thick 'n Hearty Tomato Sauce 146 Mac-nificent! 147 Polenta Pizza Crust 150 Hummus Tortilla Pizzas 151 Burgers ’n Fries ’n Such 153 Sneaky Chickpea Burgers 153 Artichoke Sunflower Burgers 156 Umami Sun-Dried Tomato and Almond Burgers 157 Ta-Quinos! 160 "SweetBalls" 161 Shipshape Joe's! 164 Home Fries 165 Balsamic-Glazed Seasoned Yam Fries 168 Casseroles, Stir-Fries, and One-Dish Wonders 169 Tofu in Cashew Ginger Sauce 169 Saucy BBQ Chickpeas and Green Beans 172 Autumn Dinner Loaf 173 Apple Lentil Dal 175 Lentil Pumpkin Seed Pie 178 Ultimate Teriyaki Stir-Fry 179 Chapter 8: Sweet Treats 182 Puddings, Creams, and Sauces 183 Apple Pie Chia Pudding 183 Pumpkin Chia Pudding 186 Chocolate Chia Pudding 187 Peanut Butter Pudding with Berrylicious Swirl 190 Natural Berry Jam 191 Milk Chocolate Fudge Sauce 192 Cookies, Bars, and Energy Bites 193 Lemon-Kissed Blonde Bites 193 Crazy Brownies 195 Vanilla Bean Chocolate Chip Cookies 198 "Nicer" Krispie Squares 199 Sticky Almond Blondies 202 No-Bake Granola Bars 203 Nut-Free "Frosted Brawnies" 206 Protein Power Balls 207 Vanilla Bean Almond Butter Fudge 210 Frozen Treats 211 Fruitsicles! 211 Fudgesicles 215 Banana Butter Ice Cream 216 Cakes and Frostings 217 Sugar 'n Spice Cake 217 Chocolate Sweet Potato Cake 220 Lemon Cream Cheese Frosting 221 Chocolate Sweets Frosting 222 Chocolate Ganache 224 Extras! 225 Dreamy Baked Bananas 225 The Great Pumpkin Pie! 227 A+ Caramel Apples 229 Apple Nachos Supreme! 231 Part Three: Plant-Powered Challenges . . . and Solutions! 234 Chapter 9: Picky Eaters 236 Chapter 10: School and Lunchbox Solutions 246 Chapter 11: Plant-Powered Parties: Tips for Hosting and Attending Kids' Parties 256 Part Four: Plant-Powered Support 264 Chapter 12: DIY Staples and Cooking Guides 266 Chapter 13: Sample Plant-Powered Meal Plans 270 Chapter 14: Plant-Powered FAQs 278 Metric Conversion Chart 289 Nutrient Charts 290 Subject Index 301 Recipe Index 304 Acknowledgments 317 About the Author 320 "Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Cinnamon French Toast Pumpkin Pie Smoothie Sneaky Chickpea Burgers Apple Pie Chia Pudding Vanilla Bean Chocolate Chip Cookies Creamy Fettucine No-Bake Granola Bars And more! Including a variety of salad dressings, sauces, and sprinkles that will dress up any dish With tips for handling challenges that come with every age and stage-from toddler to teen years -Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!"-- Provided by publisher Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families , Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years — Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!