Plant over Processed: 75 Simple and Delicious Plant-Based Recipes for Nourishing Your Body and Eating from the Earth

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are. Cover Title Page Dedication Introduction: My Plant-Based Path—and Yours! Chapter 1 The Power of Plants Chapter 2 The 30-Day Plant Over Processed Challenge Chapter 3 Eat the Rainbow: Plant-Based Recipes Smoothies and Smoothie Bowls Blubana Smoothie Green Morning Smoothie Coolin’ Keiki Smoothie Chai Chai Shake Peanut Butter Paradise Smoothie Apple Pie Shake Salted Caramel Banilla Smoothie Frozen Hot Chocolate Smoothie OG Acai Bowl Sunrise Shack Bowl Blue Room Bowl Chunky Monkey Bowl Plant-Based Breakfasts and Hot Drinks Andy and Shem’s Coconut Yogurt Digestion-Boosting Morning Tonic Citrus Splashed Fruit OG Earthy Granola Golden Milk Latte Babyccino Black Moons Detox Drink Earth Bowls and Salads Bali Earth Bowl Shawarma Bowl Teri Poke Bowl Chipotle Lime Black Bean Bowl Vegan Caesar Salad with Chickpea Croutons and Roasted Potatoes Vegan Niçoise Salad Rainbow Thai Crunch Salad Rainbow Rice Paper Rolls Plant-Based Lunches and Dinners Hawaiian Haystacks Sweet Potato Caesar Burritos Soul-Hugging Lentil Shepherd’s Pie Shem Burger Fully Loaded Sandwich Spaghetti with Simple Garlic Basil Tomato Sauce and Macadamia Parmesan Pesto Zoodles Soups, Stews, and Curries Beach Bum Chili Spice Up Your Life Cauliflower Chickpea Masala Hug Me Lentil Soup Golden Healing Power Soup Red Coconut Curry Creamy No-Cheddar Broccoli Soup Save Your Dollars Soup Sides, Dips, and Sauces Lemon Pepper Potato Fries Sweet Potato Cinnamon Wedges Curried Chickpea Croutons Socca (Gluten-Free Chickpea Flatbread) Bomb Hummus Avo Whip Holy Moly Guacamole Pea Smash Pickled Red Onions Nach-Yo Everyday Cheese Sauce Macadamia Nut Pesto Avocado Ceviche Everyday OG Salad Dressing Caesar Dressing Vegan Aioli Vegan Sour Cream North Shore Fusion Peanut Sauce Teriyaki Drizzle Shawarma Drizzle Cilantro Lime Drizzle Chipotle Drizzle Hawaiian Mactella Salted Coconut Caramel Sauce Vegan Chocolate Sauce Plant Over Processed Snacks Peanut Butter Banana Toasties Avocado Toasties Blue Crush Slush Chocolate Energy Balls Salted Caramel Coconut Energy Balls Buckeye Protein Balls Earthy Desserts Cookies ’n Cream Vanilla Ice Cream Frozen Chocolate Peanut Butter Banana Bites Caramel Chewies Magic Cookies Avo-Fudgsicles Grandma’s Apple Crisp Gone Vegan Hempies Hippies Raw Chocolate Mousse Cake Coconut Caramel Cookie Bars Peggy’s Hawaiian Chocolate Chip Coconut Banana Bread Chapter 4 A Whole New Way of Eating and Living New Beginnings Acknowledgments Index About the Author Copyright About the Publisher "Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn't always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body"--from publisher website. Andrea Hannemann, aka Earthy Andy, was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods and embarked on a nourishing, plant-based diet that transformed her health. Andy's mantra, "plant over processed," embodies the way she eats and feeds her family of five in their home in Hawaii