Plant-Based Yoga Food : Recipes and Poses to Nourish Your Body and Soul

Written by a yoga student and teacher, Plant-Based Yoga Food is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating, plant-based recipes. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include: • So Hum . . . Mus • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Piña Colada The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga. REMARKS FOREWORD ABOUT THE AUTHORS GRATITUDE A GREETING RECIPES: INTRODUCTION & RECIPES TABLE OF CONTENTS YOGIBITES: INTRODUCTION & YOGIBITES TABLE OF CONTENTS CHAPTERS BEGINNINGS ACCOMPANIMENTS SOUPS SALADS DRESSINGS & MARINADES SANDWICHES, PITAS & PIZZAS MAINS SURRENDERINGS FOUNTAINS OF YOUTH GLOSSARY RECIPE INDEX SUBJECT INDEX ACKNOWLEDGMENTS