Plant-Based Diet in 30 Days: Subtitle A Cookbook and Meal Plan for an Easy Transition to the Plant Based Diet

Make it simple and delicious to enjoy all the health benefits of a plant-based diet. Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. Plant-Based Diet in 30 Days includes: Plant-based primers - Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan - Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavourful recipes - Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients. With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet Title Page Copyright Dedication Contents Introduction PART 1: The Plant-Based Diet Primer CHAPTER ONE: Why Go Plant-Based? CHAPTER TWO: Preparing Your Plant-Based Kitchen PART 2: The Meal Plan and Recipes CHAPTER THREE: 30 Days to Plant-Based CHAPTER FOUR: Meal Plan for Days 1 to 7 Peanut Butter and Strawberry Jam Oatmeal Tempeh “Bacon,” Tomato, and Avocado Toasts Strawberry, Banana, and Granola Yogurt Bowls Smashed White Bean Salad Sammies Brown Rice and Black Bean Veggie Burgers Quick Creamy Herbed Tomato Soup Hearty Black Bean and Corn Soup Tofu and Zoodles Dinner Salad with Spicy Peanut Sauce Roasted Root Vegetable Hash with Yogurt and Avocado Butternut Squash and White Bean Mac and Cheeze Creamy Curried Potatoes and Peas Chickpea and Cauliflower Fajitas Plant-Based Chocolate-Chunk Cookies CHAPTER FIVE: Meal Plan for Days 8 to 14 Zucchini Bread Oatmeal Blueberry and Peanut Butter Parfait Bowls Sweet Potato Toasts with Avocado Mash and Tahini Spiced Tofu and Potato Breakfast Burritos Loaded Chickpea Noodle Soup Spicy Butternut Squash Bisque Chickpea Curry Salad Sandwiches Tempeh and Lentil Sloppy Joes Fettuccine with Creamy Cashew Alfredo Vegetable Korma Curry Roasted Cauliflower Bowls with Spicy Garlic-Tahini Sauce Tempeh and Walnut “Chorizo” Tacos Chocolate Tahini Muffins CHAPTER SIX: Meal Plan for Days 15 to 21 Choco-Nut Smoothie Peaches and Cream Overnight Oats Tofu, Mushroom, and Spinach Scramble Chickpea and Mushroom Breakfast Bowls Sweet Potato, Kale, and Red Cabbage Salad with Avocado-Lime Dressing Creamy Chickpea and Avocado Salad Lemony Quinoa Dinner Salad Black and White Bean Chili White Bean, Butternut Squash, and Kale Soup Black Bean and Quinoa Burrito Bowls Portobello Mushroom Burgers with Arugula Pesto Lentil Bolognese Apple Crisp CHAPTER SEVEN: Meal Plan for Days 22 to 30 Dutch Apple Pie Oatmeal Squares Overnight Pumpkin Spice Chia Pudding Green Goodness Smoothies Avocado Toast with Tomato and Hemp Hearts Tofu Rancheros Warm Lentil Salad with Tomato Vinaigrette Mushroom Barley Soup Chickpea Coconut Curry Spiced Eggplant and Hummus Sandwiches White Bean and Kale Linguine Pulled Jackfruit Tacos BBQ Tempeh Succotash Skillet Meatless Meatballs with Quick Marinara Sauce Rainbow Shepherd’s Pie Chickpea, Butternut Squash, and Herb Stuffed Peppers Chocolate Pudding with Raspberries and Mint CHAPTER EIGHT: More Recipes for Plant-Based Living Breakfasts and Smoothies Baked Flaxseed-Battered French Toast Gluten-Free Blueberry Blender Pancakes Superseed and Nut Breakfast Cookies Stuffed Breakfast Sweet Potatoes Plant-Based Mango Lassi Smoothies Snacks and Sides Loaded Sweet Apple “Nachos” Zingy Melon and Mango Salad Plant-Based Queso Dip Sweet Potato Fries with Maple, Mint, and Tahini Dipping Sauce Herbed Smashed Potatoes with Lemon Aioli Tangy Cabbage and Kale Slaw Oven-Roasted Dijon Veggies Crispy Baked Chickpeas Garlic Hummus Sheet-Pan Garlicky Kale Hearty Bowls and Handhelds Black Bean Tortas Quick and Easy Falafel Pitas BBQ Jackfruit Sandwiches Green Power Rice Bowls Beet Sushi and Avocado Poke Bowls Sesame Soba Noodle Salad Main Attractions Lemony Herbed Lentil Soup Broccoli and “Cheddar” Soup Split Pea and Sweet Potato Soup Beefless Irish Stew Tofu and Vegetable Fried Rice Spiced Kidney Bean Curry Berbere-Spiced Red Lentils Lazy Lasagna Baked Ziti Sweets Creamy Fruit Salad Acai and Granola Smoothie Bowls Peanut Butter Cookies Coconut and Tahini Bliss Balls Vanilla Nice Cream Condiments, Dressings, and Staples Super-Simple Guacamole Pico de Gallo Jalapeño and Tomatillo Salsa Nutty Plant-Based Parmesan Nut Milk Oat Milk Spicy Italian Vinaigrette Plant-Based Mayo 3 Ways Sugar-Free Ketchup BBQ Sauce Strawberry Chia Jam Raw Date Paste Crispy, Crunchy Granola References Measurement Conversions Acknowledgments About the Author Make It Simple And Delicious To Enjoy All The Health Benefits Of A Plant-based Diet Transitioning To A Plant-based Lifestyle Might Seem Challenging, But 30 Days To A Plant-based Diet Gives You The Information And Support You Need To Succeed. Start Things Off Right With A Month Of Menus That Make It Easy For You To Prepare Plant-based Meals Every Day, From Breakfast To Dessert. 30 Days To A Plant-based Diet Includes: Plant-based Primers--learn About The Benefits Of Plant-based Eating, And Get Basic Dietary Advice, Strategies For Stocking Your Kitchen, And More. A Comprehensive Plan--keep Things Simple With A 30-day Meal Plan That Offers Delicious, Easy Choices For Every Meal, Plus Weekly Shopping Lists And Prep Tips. Flavorful Recipes--make It A Joy To Move Beyond Meat And Dairy With Richly Seasoned Recipes Featuring Creative Combos Of Familiar Ingredients. With This Easy-to-follow Plan You Are Only A Month Away From Transitioning To A Fully Plant-based Diet. Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days .