Plant-Based Diet for Beginners: More than 100 Quick & Easy Vegan Recipes to Burn Fat, Boost Metabolism and Balance Hormones (28 Days Meal Plan)

Get aboard the Vegan train—effortlessly! Do you want to shield yourself from modern debilitating conditions such as diabetes, stroke and hypertension? Do you want to lose weight without wasting precious time and effort on diet fads that never seem to work? Plant-based Eating has shown on several counts to be the go to lifestyle if we want to shield ourselves away from all the major debilitating conditions plaguing humankind. In this book, we holistically approach the Plant-based diet in a practical, easy to understand manner. We also outline the best of the best handpicked Plant-based recipes that would catapult your health journey into real-world reality as fast as possible. In this book, we take a look at Plant-based eating, its benefits, how to transition from the standard American Diet (SAD), plus several delicious recipes you'd never had thought were plant-based. We also carefully grocery-efficient recipes, so you don't have to deal with the hassle of perishable plant-based ingredients. Specifically, you'll learn... About the Plant-Based Diet, 8 Most Popular Plant-Based Diets, Benefits of a Plant-Based Diet, Vegan vs Vegetarian vs Plant-Based Diet, 4 Week Meal Plan, Weekly Shopping Lists, Breakfast Recipes, Lunch Recipes, DInner Recipes Introduction Plant-Based Diet Eating Background Whole Foods or Processed? Why You Should Go “Whole Foods, Plant-Based” Reasons Processed food is bad for you What to Eat and What to Avoid on a Plant-Based Diet? 28 DAYS MEAL PLAN Week 1 – Shopping List Day 1 Breakfast – Strawberry Chia Parfait Lunch – Maple Waffle Dinner – Avocado Toast with Chickpeas Day 2 Breakfast – Breakfast Potatoes Lunch – Balsamic Avocado Dinner – Green Onion Soup Day 3 Breakfast – Mexican Hot Chocolate Lunch – Lime Garlic Roasted Asparagus Dinner – Mashed Potatoes Day 4 Breakfast – Date Truffles Lunch – Vanilla Waffle Dinner – Eggplant Stacks Day 5 Breakfast – Blueberry Banana Smoothie Lunch – Avocado Toast Dinner – Potato Soup Day 6 Breakfast – Granola Lunch – Strawberry Waffles Dinner – Teriyaki Eggplant Day 7 Breakfast – Chocolate Cherry Smoothie Lunch – Carrot Fritters Dinner – Scalloped Potatoes Week 2 – Shopping List Day 8 Breakfast – Cinnamon Oranges Lunch – Chocolate Chip Waffles Dinner – Mushroom and Green Onion Stir-Fry Day 9 Breakfast – Matcha and Coconut Shake Lunch –Fried Avocados Dinner – Chickpeas and Asparagus Salad Day 10 Breakfast – Compote with lime and Green Tea Lunch – Cheesy Roasted Asparagus Dinner – Sauteed Carrot and Green Onions Day 11 Breakfast – Vanilla Date Smoothie Lunch – Cinnamon Waffle Dinner – Chickpeas and Rice Day 12 Breakfast – Orange Parfait Lunch – Tomato and Avocado Sandwich Dinner – Baked Potato Day 13 Breakfast – Chocolate Breakfast Shake Lunch – BBQ Chickpea Toast Dinner – Potatoes and Mushrooms Day 14 Breakfast – Latte Lunch – Green Onion Pancakes Dinner – Lime Garlic Asparagus Week 3 – Shopping List Day 15 Breakfast – Lime Ginger tea Lunch – Chipotle Roasted Chickpeas Dinner – Seasoned Brown Rice Day 16 Breakfast – Chia Seed Pancake Lunch – Blueberry Waffles Dinner – Black Bean and Zucchini Burger Day 17 Breakfast – Coffee Smoothie Lunch – Strawberry and Spinach Salad Dinner – Avocado and Cucumber Soup Day 18 Breakfast – Corn Fritters Lunch – BlackBerry Parfait Dinner – Black Bean and Corn Salad Day 19 Breakfast – Spinach and Banana Smoothie Lunch – Green Onion Waffle Dinner – Cilantro Lime Rice Day 20 Breakfast – Avocado Pesto Toast Lunch – Chickpea Sandwich Dinner – Spinach Casserole Day 21 Breakfast – Cinnamon Apple Skillet Lunch – Chickpea Salad Dinner – Black Beans and Rice Week 4 – Shopping List Day 22 Breakfast – Coffee Breakfast Shake Lunch – Whole Wheat Chocolate Waffle Dinner – Cauliflower Steak Day 23 Breakfast – Strawberry Blender Pancakes Lunch – Creamy Roasted Avocado Dinner – Lime Pasta Day 24 Breakfast – Chocolate and Almond Butter Smoothie Lunch – Peanut Butter Sandwich with Apple Dinner – Rice and Corn Cakes Day 25 Breakfast – Banana Parfait Lunch – Kale Waffles Dinner – Brown Butter and Parmesan Spaghetti Day 26 Breakfast – Vanilla Tea Breakfast Shakes Lunch – Cauliflower Muffins Dinner – Rice with Asparagus and Cauliflower Day 27 Breakfast – Berry Bowl Lunch – Corn Fritters Dinner – Spaghetti with Tomato Sauce Day 28 Breakfast – Iced Coffee Lunch – Sticky Garlic Noodles Dinner – Crispy Cauliflower