Plant Based Diet Cookbook: Improve Your Lifestyle Eating Healthy and Natural Food with Easy Recipes for Beginners

Discover How the Plant Based Diet Works, What it Is and How it Can Improve your Physical and Mental Fitness. Plant Based is the most effective version of the Vegan Diet. The main problem with classical diets is that they have different effect on different people, that is because it’s very hard to take into consideration all the possible characteristics of everybody. The Plant Based, however, has some simple and very basic rules, and after you follow these few rules you will have total freedom to combine and eat the allowed foods as you prefer. This peculiarity gives to the Plant Based a wide range of foods and recipes to enjoy, without imposing strict rules to follow. This book is a guide in which I will explain you how to change your eating habits and then I will guide you through the process in which you will learn how to adapt this diet to your singular needs. In this cookbook you will find: 49+ Healthy, Natural and Delicious Recipes a 7-Day-Plan to Get Fit for Beginners Original Smoothie Ideas 5 Different Breakfast Recipes Many Side Dishes and Snacks Recipes a Plant Based Shopping List a Brief Explanation of the Plant Based Diet INTRODUCTION CHAPTER 1 INTRODUCTION TO THE PLANT-BASED DIET What is the plant-based diet? The benefits Plant-based shopping list CHAPTER 2 BREAKFAST RECIPES BANANA AND CHOCOLATE COOKIES TROPICAL SMOOTHIE FRUITS BOWL AVOCADO TOAST WITH TOMATOES CREPES CHAPTER 3 MAIN DISHES RECIPES VEGETABLES STEW ZUCCHINI RICE PIZZA RICE WITH BEANS CURRY RICE WITH CHESTNUTS EGGPLANTS LASAGNA QUINOA WITH VEGETABLES SPELLED WITH BROCCOLI SUMMER COUS COUS SPINACH AND POTATO BURGER TOMATOES SPAGHETTI POTATO CAKE ZUCCHINI BALLS STUFFED TOMATOES COLORED PASTA BOCCACCIO’S DISH TOMATOES AND MUSHROOMS OMLETTE CHAPTER 4 SIDES RECIPES SPINACH WITH SAUCE CRUNCHY GREEN BEANS CRUNCHY CHICKPEAS SMASHED POTATOES WITH OLIVES MINT ZUCCHINI BAKED MUSHROOMS BEANS AND PEPPERS SALAD TOMATOES, CORNS AND ONION SALAD VEGETABLES CRUDITES CHAPTER 5 SNACKS IDEAS PEANUT BUTTER GRANOLA BANANA CHIPS BRAVAS POTATOES SANDWICH WITH RED PEPPER PEAR, LEMON AND FENNEL JUICE ORANGE, APPLE AND KIWI JUICE BANANA COOKIES BAKED PUMPKIN SMOOTHIES IDEAS LEMON, PINEAPPLE AND MINT STRAWBERRY GREEN GODDESS SMOOTHIE VITAMIN BOOSTER SMOOTHIE SUPER BERRY SMOOTHIE CHAPTER 6 7-DAYS-PLAN References