کتاب آشپزی گیاهی برای مبتدیان: ۱۳۰ دستور خوشمزه، آسان و سلامتی‌بخش وگان

Discover How You Can Take Control of Your Health and Finally Reach Your Weight Loss Goals With The Plant Based Lifestyle! Do you want to lose weight and optimize your health? Do you want to make healthy eating effortless? Do you want to NATURALLY help prevent many of the biggest killers? Plant Based eating is starting to go mainstream, and it’s about time! Honestly, for years we have been led to believe it wasn’t our diet and lifestyles that were causing us to be ill and that popping pills would always save us. And, while we will all need the miracle of modern medicine at some point in our lives, on an everyday level we can help supercharge our health with a lifestyle and way of eating that supports health instead of destroys it. Whether you’re here through curiosity or through a doctor’s recommendation, inside I’ve made sure you have EVERYTHING I wish I had when I started my own plant based journey, from the essentials you need to know, to 130 delicious recipes so you’ll never be wondering what to eat. Not only that, but you don’t have to eat boring and bland meals, instead I’ve provided mouthwatering and delicious dishes to satisfy your taste buds all while being 100% Plant Based and incredibly healthy. You don’t have to miss out on going out with to eat with friends, You can feel satisfied while living a healthy lifestyle and you can expect this lifestyle to become easy for you after a while, oh and as it’s a lifestyle the results you get will actually be permanent. (Unlike all them crash diets you’ve tried!) Get started today and see how transformational a healthy way of eating can be in your own life in all areas, it’s one crucial part to living your best life! Introduction The Problem Here’s Where This Cookbook Comes In The (Whole-Foods) Plant-Based Diet The Essentials of the Plant-Based Diet The focus of this cookbook What to eat on the WFPB? Foods to avoid on the WFPB Sourcing vital nutrients on the WFPB The WFPB Has Many Benefits! Prepping Your Plant-Based Kitchen 28-Day Meal Plan & Shopping Lists Week 1 Week 2 Week 3 Week 4 Recipes Breakfasts & Smoothies Breakfast Recipe 1: Corn Porridge with Strawberries Recipe 2: Potato and Broccoli Hashbrown Recipe 3: Mixed Seed Bread Recipe 4: Avocado-Lettuce Sandwich Recipe 5: Cajun Tofu Scramble Recipe 6: Orange French Toasts Recipe 7: Mixed Berry Chia Pudding Recipe 8: Coconut Bulletproof Coffee Recipe 9: Breakfast Naan Bread with Garlic Butter Recipe 10: Creamy Coconut-Sesame Bread Recipe 11: Sweet Almond Blueberry Pancakes Recipe 12: Mushroom & Peas Chickpea Omelet Recipe 13: Ful Medames (Egyptian Stewed Beans) Recipe 14: Strawberry, Peach, and Pine Nut Yogurt Recipe 15: Coconut Waffles with Cranberries Smoothies Recipe 16: Chocolate Orange Smoothie Recipe 17: Blueberry Pear Shake Recipe 18: Minty Green Booster Recipe 19: Orange Papaya Smoothie Recipe 20: Gingerbread Man Smoothie Recipe 21: Dandelion Mango Smoothie Recipe 22: Berry Merry Zinger Recipe 23: Coconut Chocolate Shake Recipe 24: Avocado Banana Zinger Recipe 25: Apple Cherry Smoothie Recipe 26: Kiwi Peach Summer Smoothie Recipe 27: Dragon Fruit & Cucumber Smoothie Recipe 28: Black Currant Shake Recipe 29: Pumpkin Banana Smoothie Recipe 30: Chocolate Cinnamon Smoothie Scrumptious Soups & Salads Soups Recipe 31: Potato Cheese Soup Recipe 32: Herby Tomato & Red Pepper Soup Recipe 33: Mixed Greens Soup with Ginger Recipe 34: Classic Italian Minestrone Recipe 35: Green Cabbage Soup Recipe 36: Caramelized Onion Soup Recipe 37: Mexican Sweetcorn Soup Recipe 38: Sweet Potato Miso Soup Recipe 39: Spicy Peanut Carrot Soup Recipe 40: Lentil Butternut Soup Recipe 41: Soy Chorizo Soup with Brown Lentils Recipe 42: Green Vietnamese Soup Recipe 43: Curry Mushroom Soup Recipe 44: Tofu Sour Soup Recipe 45: Spicy Red Pepper Soup Salads Recipe 46: Bulgur and Pomegranate Salad Recipe 47: Apple Salad with Avocado Recipe 48: Roasted Brussels Sprouts Salad with Sultanas Recipe 49: Classic Panzella Salad Recipe 50: Minty Mixed Tomato Salad Recipe 51: Nectarine & Tofu Cheese Salad Recipe 52: Southern Style Salad Recipe 53: Beet and Strawberry Salad Recipe 54: Seasonal Fruit Salad Recipe 55: Quinoa Salad with Roasted Sweet Potatoes Recipe 56: Red Cabbage, Apple, and Beets Salad Recipe 57: Blueberry and Fig Salad with Pomegranate Recipe 58: Red Grape, Broccoli, and Almond Salad Recipe 59: Greek Salad with Rosemary Dressing Recipe 60: Asparagus, Tomato & Bell Pepper Salad Plant Based Dinners to Die For Recipe 61: Brussels Sprouts Stir-Fry Recipe 62: Grilled Kabocha Squash with Chimichurri Recipe 63: Indian Style Seitan Bake Recipe 64: Caprese Casserole Recipe 65: Grilled Zucchini with Kale Pesto Recipe 66: Mixed Mushroom Pizza Recipe 68: Moroccan Chickpea Curry Recipe 69: Mango Rice with Almonds Recipe 70: Creamy Cheesy Fettuccine Recipe 71: Eggless Florentine Pizza Recipe 72: Tofu Loaf with Nuts Recipe 73: Mushroom Biryani Recipe 74: Taco Quinoa Bowls Recipe 75: Buckwheat Cabbage Roll Recipe 76: Grilled Soy Chorizo with Asparagus Recipe 77: Cauliflower and Avocado Pizza Bowls Recipe 78: Paprika & Tomato Primavera Recipe 79: Creole Tofu Rice Bowls Recipe 80: Chickpea and Pinto Bean Stew Bars Recipe 81: Peanut Butter and Chocolate Bars Recipe 83: Pumpkin Seeds Cashew Bars Recipe 84: Hazelnuts & Chocolate Bars Recipe 85: Mint Coconut Bars Quick Munchies Recipe 86: Mixed Seed Crackers Recipe 88: Spinach and Kale Chips Recipe 89: “Cheddar” Biscuits Recipe 90: Spicy Toasted Nuts Dips Recipe 91: Cranberry Almond Dip Recipe 92: Guacamole Hummus Recipe 93: Herby Pistachio Dip Recipe 94: Kale Jalapeño Dip Recipe 95: Spicy Black Bean Dip Delicious Plant-Based Desserts to Treat Yourself Recipe 96: Dark Chocolate Fudge Recipe 97: Lemon Sponge Cake Recipe 98: Apricot Tarte Tatin Recipe 99: Zucchini Cake Recipe 100: Custard Tart Recipe 101: Coconut Strawberry Parfait Recipe 102: Lemon & Vanilla Truffles Recipe 103: Cranberry Fat Bombs Recipe 104: Minty Chocolate “Cheese”cake Recipe 105: Blueberry Yogurt Jars Recipe 106: Raspberry Chocolate in a Jar Recipe 107: Vanilla Quinoa Pudding Recipe 108: Banana Pudding Recipe 109: Matcha Brownies with Hazelnuts Recipe 110: Minty Coconut Ice Cream Essential Sauces & Condiments Sauces Recipe 111: Chili Marinara Sauce Recipe 112: Tangy Pea Butter Sauce Recipe 113: Alfredo Sauce Recipe 114: Onion Gravy with Red Onion Recipe 115: Velote Sauce Recipe 116: Pineapple Sauce Recipe 117: Mexican Enchilada Sauce Recipe 118: Peanut Satay Sauce Recipe 119: Chili Zucchini Sauce Condiments Recipe 121: Red Pizza Sauce Recipe 122: Homemade Ketchup Recipe 123: Teriyaki Sauce Recipe 124: Worcestershire Sauce Recipe 125: Buffalo Sauce Recipe 126: Cajun Seasoning Recipe 127: BBQ Spice Rub Recipe 128: Fajita / Taco Seasoning Recipe 129: Old Bay Seasoning Recipe 130: Jerk Seasoning Final Take Away Resources